Spinning Pole Elbow Grip To Side Sit
POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out the related lessons and click the links below if you’d like to go directly to a video.
this is beautiful and very different.
This is beautiful!!
Awesome can’t wait to play with this. Have done elbow split grip before to air walk in but this is different!…
I love this soo pretty 💗