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Spinning Pole Drill 4 (LIVE LESSON)

veena
Veena June 22, 2021
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Today you’ll be working through Inverts starting from a standing position on spinning pole. Please make sure you’ve worked on drills 1-3 before trying this drill. Remember these drills are part of my 30 day Spinning Pole Program!

Beginners, just practice your Side pole holds for today. You do not need to try inverting.

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