Planks

I’m excited to teach you several variations to help you get the most out of this exercise, regardless of your fitness level. I suggest training both in neutral pelvis and a slight tuck of the pelvis (posterior tilt). You might hear the only “right” way is posterior tilt, but we use such a broad range of motion for pole dance that it’s good to target both.

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. SHOULDERS / TRICEPS / PECTORALS / TRANSVERSE ABS / QUADRICEPS