Inter 3 Day 9
Day 9. Today I’d like you to watch the Easy Up lesson before warming up with the Easy beginner warm up.
Karate kid 5 tries on on both sides.
Aerial (split grips, bodywaves and walks) 5 tries on both sides, trying all grips or use whichever you feel most comfortable with.
Well day 9
Not happening 😔
Easy up yes easy beginner warmup yes
Karate kid nope
Aerial split grips yes for the forearm for a few seconds, elbow nope split grip hmm 🤔 xx
Needed the flow motion routine xx
Gonna take a look at you split grip lesson xx
Don’t worry the karate kid trick is not something you need to know I put it in there for fun. Elbow split grip is one of the harder ones as well.
Ok thank you 🙏🙏♥️♥️