Intermediate Level 3: Day 12

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Beginner tutorials

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Duration: 00:39:21

Today you’ll focus on practicing the chopper using controlled momentum again. After practice, you’ll work towards improving your back mobility using the routine I have listed for you.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

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