Intermediate Level 2: Day 6

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Duration: 00:25:28

Today you’ll be taking a full day off from training. Enjoy the pole massage routine and see the “Pro tip” below for more self-care ideas.

Pro tip: If your hands, or any body part (like thighs or knee pits) feel inflamed and swollen after pole work, try soothing them with ice or very cold water right after training. If your hands or other joints are achy, stiff and sore, with no swelling, try heat using either a heating pad or very warm water. Fun fact: Cannabis can help reduce inflammation and soreness, helping to improve recovery time. Try a topical with THC and CBD or consume through your preferred method only if it’s legal in your area. For more self-care ideas for pole dancers give this RANT podcast a listen today.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

Pole massage routine

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