Intermediate Level 2: Day 14
Duration: 00:45:57
Today is the last day in this program and I’d love to hear how it went. Are you feeling more secure in your pole work?
Pro tip: I know it can be tempting to ignore a weak invert assuming it’s fine. However, I really encourage you to have a solid controlled momentum invert before moving on to the next intermediate program. If you’re not sure how to tell if your invert is strong enough to move on, the video “Know your limitations” can help you check yourself before you wreak yourself. You can always share a video with me through the “Ask Veena about this tutorial” button and I’d be happy to confirm if your invert is ready for the next level.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
- 30-day invert
- Side V
- Shooting Star
- Combo Fireman-Back hook
- Combo Fan leg-sit-forearm sit
- Press Stretch – Hold for 10-40 seconds
- Flowmotion routine
Hi Veena, I’m at the end of this second intermediate level and to me the combos in the last lessons are really difficult so I’ve done the routines instead of them !). Generally spinning is not my favourite, I can do the figures alone but a combo is too much at the moment. I’m going to start with the third level and than to go to the 30 days spinning program.
Yes, that’s a good plan if spin isn’t your main style.
Day 14 complete did everything from side V to shooting star I saved the 2 combos to try later xx tryed the feel the power static but couldn’t keep up 😂😂😂 so saved that one.
An I was just thinking about doing your 30 day invert program, I can invert an my chopper is getting better but I would love to be able to do aerial invert up the pole too , that will help me wouldn’t it xxxxxxx♥️♥️♥️ loving these programmes thank you sooo much Veena
Yes, the invert program will also help you build strength for aerial invert!
❤️❤️❤️