Foot to Head Stretch

Back bending stretch: This is great training for Ballerina (Eagle) on and off the pole. If you’re trying to reach overhead with the arms, foam roll the underarm too. Once you feel comfortable here, give this more advanced version listed in the related lessons a try.

Muscles Lengthened: QUADRICEPS / HIP FLEXORS / PSOAS / CHEST / SHOULDERS / SPINAL MOBILITY