Beginner Level 3: Day 8 – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Duration: 00:32:45

Today you’ll enjoy an active rest day that includes some conditioning work for the hands and wrists and you’ll use the lovely pole massage routine.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

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