30 Day Ayesha: Day 7
Duration: 00:24:21
Today you’ll practice straddle leg positioning when upside down and work towards increase your flexibility while in straddle. If you’d like a full tutorial for either of the stretches, follow the pink links below.
Pro tip: I’d also like point out the now is a good time to practice your chin tucks while in handstand and if you can record your straddle practice so you can verify if you’re rotation of the hips is correct. Feel free to use the “Ask Veena” button if you’d like feedback on your straddle.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
day 7 done ! thank you !