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30 Day Shoulder Mount: Day 4

veena
Veena April 17, 2017
2 Comments
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Today is an active rest day. Use the Flowmotion routine to relax.

Remember to go light with the stretches. It’s stretching to maintain—this is not a day to work on improving flexibility but rather to gently remind the body to relax.

Categories: 30 Day Shoulder Mount Program, Favorites

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