30 Day Ayesha: Day 3
Duration: 00:32:39
Today is all about shoulders and some abdominal work. You’ll need a fit ball for the last part of this lesson. If you don’t have access to a fit ball, do another set of the exercises started at the beginning. Also you’ll see I’m using a pole for the handstands, but I encourage you to use a wall unless you feel very comfortable with this skill.
Pro tip: Remember to write down how many sets and reps you do if you’re unable to complete the reps with me in the video. I suggest using the “my notes” function for ease.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
day 3 done … ! thank you !