30 Day Ayesha: Day 27 – StudioVeena.Com

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Today I want you to work on Twisted Grip or Split Grip; however, if you already feel comfortable with those, try any of the grips you’re less comfortable with. The Lower body conditioning routine will be your warm-up for today.

Performance climbs: 4 climbs both sides for a total of 8.

Butterfly invert: 2 times both sides if you’re comfortable.

Ayesha: No more than 10 times!

Overhead stretch: Move through this stretch slowly.

Press stretch: Hold for 30 seconds.

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