30 Day Takeoff: Day 22
Duration: 00:40:07
Today you’ll be training pole transitions, core and you’ll have some fun with floor work too.
Pro tip: Remember if you’d like to learn more about a video you worked with in this session, click the pink links listed at the bottom of every description. These links will take you directly to each video with its full description and more.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
day 21 done 🙂
Hi Veena, Idk if there is supposed to be a bow stretch video here but I looked up the old one. Also I anytime I hang my head upside down or even doing the Pole Back Bend, I get strong, disorienting head pressure. I’m not sure if you know how I can help this? Thanks!
Thanks for letting me know the stretch was missing! The new one has been added. As far as the pressure, it’s usually because you’re holding your breath while in a strenuous pose. Try a nice exhale as you hold, then keep breathing while in the pose. Let me know how it goes.
I really like the core routine, it woke up some muscles I had forgotten about. I think I’m going to keep doing this one for a while.
Sure! Feel free to add it to the Favorites tap so you don’t have to search for it every time
this was tough for me to complete but i did it!!! woooohooo also the booty scoot… not sure if mine looks pretty but definitely it is more fun then i expected…. i literally want to race now! 😛
Day 22 complete 💯✅ loved the core conditioning routine xx as for the booty scoot 😂😂😂😂 hmm ok an then bow stretch could only do one side at a time but I can feel my obliques now I’ve done all of that 😊😊😊😊💪💪 loving this
Yay! I use to see videos of booty scoot races it was so funny 😂 My friend use to call this skill the vagina monster 👹
😂😂😂😂😂 love it I’ll have to keep trying xx💪🤗