30 Days To Flexy: Day 22
Today is a rest day and the perfect time to do a progress check!
Pro tip: Look back at any notes, photos, or videos you might have from the start of the program. Feel free to share your progress including shareable links to photos or video in the comments. You can also privately share with me using the “Ask Veena” feature, which allows for video uploads.
Woooooo hoooooooo – I finally touched the foam roller with my thigh! Progress indeed 😊 thank you Veena!
Sorry I missed this comment 💜 Yay, go you!!
I am very excited!! My front splits are noticeably better than the last time I did this routine!!
That’s so great to hear!!!
So I pretty much stopped stretching at the end of November last year and lost all of my splits progress. I wasn’t doing this program at the time.
After today I am officially 5cm (2 inches) lower on both sides!! Back to my pre-November level. I’m still like 12cm (5-ish inches) above the ground right now, but I’m so happy to have regained my progress 🙂 It took me like a year to achieve, and I was so bummed to have lost it in just three months.
That’s great news!!!!!@ 🎉🎉🎉
Is it just me or do hip flexors take waaay longer than hamstrings to loosen up? My splits progress has stalled and it seems to be my hip flexors that are the problem.
It really depends on the person.
Thanks! I think I am seeing progress but I’m doing the stretches wrong. Re-watched the videos and looks like I’m not positioned correctly in lunge or deep lunge so I’m feeling the stretch, just not in my hip flexors (more in my quads and lower back).
ðŸ‘
Got lower with the front splits. This program is definitely helping! 🙂â¤ï¸
Wonderful!