30 Day Shoulder Mount: Day 20
Duration: 00:38:58
Today you’ll start with the Ball core workout, then it’s time for some pole work, and you’ll finish with Shoulder mount tuck DRILL practice.
Pro tip: Now is a great time to check your progress. Look back at any videos, photos, or notes you have from the start of this program. Do you see any improvement?
When following a program, allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Hi Veena! Are there sets/reps for this? If not I guess I will just match it to previous days
Just one of each (both sides)
Day 20 dun – seeing the improvement and more old school tricks re-loading! Officially counting down to day 30 – and contemplating bringing my Butterly back after completion of the shoulder mount – thank you Veena !
That’s great to hear 💜
I’m going to re-fresh the flow program next, might be something to try again. It won’t be finished for a few days tho.