30 Day Ayesha: Day 20 – StudioVeena.Com

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Today I’ll have you begin to work on the Split grip Ayesha in tuck position! Remember when using Split grip you can bend the “crotch level” elbow, not the overhead elbow that is reaching down towards the floor.

The Core conditioning routine will be your warm up before working on the Ayesha, practicing 4-10 times. Then move on to the Standing V and Bum slide, doing 1 set of 5-8 reps for both.

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