30 Days To Flexy: Day 19
Duration: 00:27:54
Today you’ll work with the active shoulder routine again, take a look back and see if you notice any improvements!
Pro tip: I’ve designed this workout to improve your shoulder mobility, and by doing so you’ll be building strength and stability for moves like spins, twisted grips, advanced ballerina/eagle and more.
Items needed:
- Pole or Door jamb (something to anchor the resistance band around)
- Resistance bands These resistance bands come with the “door stop” anchor.
- Massage ball, tennis ball or peanut
- Foam roller
Ahh, today was tough! I felt super tight, so the back mobility routine was challenging plus I had a long work day. Thanks Veena, looking forward to tomorrow!
Stopped for a few days due to a life issue, but back on track. 🙂
I hope everything is ok Colleen 💜