Dancing In Heels: Day 17 – StudioVeena.Com

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Duration: 00:33:06

Today you’ll continue to increase your lower body and foot strength and enjoy some muscle relaxing massage.

Pro tip: It’s ok if you didn’t complete every set or rep with me, if you didn’t make sure to write down how many you did do, so you can properly track your progress.

Foot and ankle routine

Pole Plié

Booty squeeze

Clamshells

Foot and toe stretches

Calf stretch

Foot massage

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