30 Day Spinning Pole: Day 15

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Most Popular

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today you’ll work on aerial inverts! Beginners can follow along with today’s drill as I have options for you to work on. No, you will not be going upside down.

After today, beginners are still welcome; however, from now on the focus will be on more advanced pole work. So you’ll need to replace some of the tricks with beginner-appropriate pole work. Feel free to take notes, but do not attempt the advanced pole work—just watch.

Timestamp for Aerial invert 2:30

Spinning pole drill #5

Responses