Day 14 Flow
Today is a long day, feel free to modify anything you like. Warm up first then run through the Flow drill 3 only once, before moving on to combo work performing 3 sets each and working each side for all combos.
Finish with the Sexy routine and full body stretch using the Flowmotion routine or at least stretch the forearms.
Fun 🙂
Yay!!
Day 14
Done all looking ok , I still can’t get to grips with the easy up on beginner 8 but I will loving it xx💕 an the beginning sexy routine is coming on xx
That easy up in 8 using a push grip, only the body is to the side instead of facing the pole, if that helps.
Ah right thanks ill definitely keep trying it xx