30 Day Ayesha: Day 13 – StudioVeena.Com

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Today you’ll focus on legs. Do your best to use good form when doing all of the exercises in the routine.

Warm up with either one of these videos: Lower body conditioning routine or Lower body routine. Do not do both of them.

Standing V: 1 set of 10 reps

Carousel spin: 4-8 times on both sides

Flowmotion routine

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