30 Day Takeoff: Day 11
Duration: 00:12:14
Today you’ll be exercising your feet and hands while resting your major muscle groups.
Pro tip: Check your workout log before every session to determine if you need to increase your sets or reps. If you feel guilty or worried about rest days, perhaps doing some journaling to help weed out truth from stories we all make up in our heads would be helpful. If you’re not sure where to start with journaling, here is a link with some helpful information. I am not affiliated with this website.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Day 11 done, I’m surprised how much I enjoy rolling my feet and hands
All done day 11 Thanks veena!
I completed these in the morning and then played volleyball in the evening. I definitely need to take another rest day. My arms are so sore and so are some other parts of my body lol. I’m going to do the pole massage that Veena provides.
The pole massage will be a nice relaxing time!
Day 10 n 11 done and complete 💯✅
Loved the hand massage well needed x❤️
Oh yeah forgot to mention the floor body rolls 😂😂😂 def9needs work
Definitely not not def9needs 🙄
lol, I knew what ya meant. I could use a hand massage today!
Bless ya do yourself one , I’m a machinist and my thumbs and fingers hurt so I loved it x thank you xx ❤️
What a cool job!