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Today you'll work on many different skills from strength work to practicing fundamentals like pole sits and crucifix.
Pro tip: Remember to video yourself when practicing a new trick—this will allow you to look back and see what improvements you've made. You'll also have footage to share with me if you need help troubleshooting.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
24 comments
Day 11 ? Loved the tic tok routine well it was a giggle on my behalf ?, and loved the pole sit combo an the the fancy crucifix ,pole sit routine xx loved it all actually xx??
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Omg that TikTok leg routine is tough. And I look so mad in this video lol https://share.snapchat.com/m/1KnYsKta?share_id=Abk5Go34Rk6CAtxtX0IahQ&locale=en_US My phone ran out of storage but thankfully I was able to save a short clip of the fancy crucifix abs pole sit. I did better on the one before this one ? and I was exhausted but that’s pole dance for you? https://share.snapchat.com/m/06RymtF6?share_id=g4erLasOSZalN_Ybe_ja7A&locale=en_US
The crucifix is looking perfect! I do want to remind you, while I love that you’re sharing with me. It’s not very practical that I watch everyone’s practice. Sharing links it’s about sharing a victory for example, if you achieve a trick or if you have a question and you’re not sure if your technique is OK. If everybody shared their daily practice with me, I wouldn’t have time to watch. Understand that you only need to share if you have a question or concern or you’re excited that you nailed a trick. This should help you save space on your phone too!!! ?? Looking forward to seeing your victories or questions! I absolutely do love hearing from you daily, but I don’t have time to watch long clips of normal practice time ?? Thank you for understanding
Haha yay I totally understand. I guess I got a little carried away. I’m just excited that I’m progressing really well and love sharing it with you. I also figured that if I’m doing something incorrectly you will point that out like you did with the easy up. I thought I was doing it right and you pointed out I wasn’t. Being I don’t know what I don’t know. I’ll keep that in mind to only share my victories and questions. And also make sure to keep any videos super short. I’ll have to work on building my confidence too. Thank you for sharing your limitations and boundaries as my online instructor ?
Thank you so much for understanding. I appreciate it. Yep, the shorter the better that way I can make sure that I have time to reply to you. Otherwise, if I know someone tends to send long videos, I can tend to put it off Because of the time requirement needed to watch it and then you won’t get a response as quickly. Definitely if anything doesn’t feel right or you’re unsure take video and I will help you and of course I really do like to see victories! For example, if you’ve been working on a routine and you finally feel like it’s flowing and works then you can share a whole video with me and I’d be happy to watch! ? I appreciate you and your willingness to interact! Most users don’t say anything
Yay!! 🎉🎉🎉🎉🎉
great day - loved tick tock legs , tried everything . Could do performance climb but did a regular climb , ole sit , tried the pike and got one leg off the ground for a shoulder stand . Amazingly and for the first time I cam move my neck so that my face faces completely forwards in cow position . I couldn't do that before - neck mobility is increasing - only slightly but it is - yoga is working !!!!! Pole will follow ......
Funny because I just took a floor play class in which tik toks were involved and it was super tough on both my body AND my brain. Guess I gotta practice those a lot more….
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Oh my, great workout! Me too had to pause every now and then 😉
tik tok legs were tough on the abs and bit uncoordinatedinated but hell I did it and wore the heels
day 11 ✅
Thank you 😊
Oops! I forgot to add it! It's there now
Hi, I can't see the video for Reverse handstand prep...
Okay, good to know! Thanks, Veena!
😉 It's normal to "loose" a move when you first learning. It will become more consistent over time. 💜
Wow! Tick tock legs were a hurt piece LOL. And for some reason I could not stay up on my fancy crucifix this time. Kept sliding down...Not giving up! :)
I REALLY loved the Tiktok leg routine.
Tick Tock legs were a killer. I had to take numerous breaks. I will have to revisit that routine.
How did I not see that TicTok routine before?? Perfect for tight hip flexors- wow I need to do that one more often!
This time around in reverse handstand I actually got both legs on the pole and felt solid. Didn't stay long or extend my legs but I call it a win. I think my hands were too far from the pole before, which feels scarier than actually bone-stacking!
That’s great! ?