Dancing In Heels: Day 11

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Yearly Gold Membership
$240 / Year $99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Duration: 00:13:09

I love hearing from you, feel free to reach out with a question or comment here on the lesson or privately message using the “Ask Veena” Button.

Pro tip: Here are some fun facts about origin of heels:

  • Ancient origins: The first instances of high-heeled shoes date back to ancient Egypt, where both men and women wore them for ceremonial purposes or to stay clean from street dirt. 
  • Military practicality: In the 10th century, Persian cavalry used high-heeled boots to help them stay in their stirrups while riding. 
  • Symbol of status: This practical footwear was introduced to Europe and eventually adopted by aristocrats. Men in particular wore them to signify their wealth and high social standing, as they didn’t have to do manual labor. 
  • Evolution into fashion: As heels became associated with masculinity and high society for men, they were eventually adopted and redesigned by women. French fashion, particularly in the 18th century under figures like Marie Antoinette, played a significant role in popularizing them as a women’s fashion item. 
  • Modern developments: The modern stiletto heel was developed in the 1950s with the invention of a metal core, making heels both more stable and taller. 

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

Heels floor work mini routine

Walking meditation

Responses