Day 10 Flow
Today we work on the Beginner sexy routine again. Begin with the Express warm up before working on the Flow drill 4 and then move on to the Sexy routine.
Don’t forget to at least stretch the forearms when you finish.
Responses
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Hey 👋 just watched the videos
Q, flow drill 4 what can I do instead of split’s cause I can not do the splits yet ?😞 an it looked soo good xx♥️
If you look at the description and click on the flow drill link, it will take you to the main video which then includes alternatives in that description for the different tricks I used. Let me know if that was helpful.
Here’s the link you’ll eventually get to if you follow the description links https://www.studioveena.com/tutorial/Flip-Split-1101/ Just adding it incase 💜
Thank you so much 😊 I will give a look xx❤️
Day 10 done omg what a laugh that was I tried the fake split hahahaha nothing like it lol , but the beginner sexy routine is coming on slowly ISH xx♥️
lol, glad the routine is coming along.