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Today you'll be working on getting up and down using your pole and at the end you'll follow along with the flow drill. Wearing heels is totally optional. If you're not wearing heels, I do suggest using socks or ballet slippers so your feet will slide with ease! You will not need socks for the drill at the end.
Pro tip: I've only placed the REPS video in today's lesson lineup. If you need a full tutorial for any of the tricks you're using in Flow drill #2, use the links below. Remember to record yourself and take notes if you like.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
8 comments
Day 10 done omg what a laugh that was I tried the fake split hahahaha nothing like it lol , but the beginner sexy routine is coming on slowly ISH xx??
lol, glad the routine is coming along.
Hey ? just watched the videos Q, flow drill 4 what can I do instead of split's cause I can not do the splits yet ?? an it looked soo good xx??
If you look at the description and click on the flow drill link, it will take you to the main video which then includes alternatives in that description for the different tricks I used. Let me know if that was helpful.
Here’s the link you’ll eventually get to if you follow the description links https://www.studioveena.com/tutorial/Flip-Split-1101/ Just adding it incase ?
Thank you so much ? I will give a look xx??
FUN workout today. I love doing all of these things because they remind me I'm super strong and renew my confidence!
Yay ????