Advanced Ballerina Stretch

Back bending stretch: Always stay within your range of motion. These stretches will help improve R.O.M for moves like the ballerina, closed Scorpio and any foot to head grip with the hand. This stretch is very advanced, but I’ll provide less flexible options in this tutorial as well.

Muscles Lengthened: CHEST / SHOULDERS / TRICEPS / REAR DELTOIDS / ABDOMINALS / HIP FLEXORS / QUADRICEPS / SPINAL MOBILITY IS ALSO IMPROVED