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Advanced Level 3: Day 19

veena
Veena August 16, 2022
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Today, start with the Active back routine, then give the Ayesha and Straight edge 2-4 tries and only do both sides if you feel secure. Move on to Shoulder mount practice, giving this 4 tries on both sides. Complete today with stretches for hands and forearms.

Categories: Advanced Level 3 Program

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