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Advanced Level 2: Day 18

veena
Veena August 15, 2022
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Today you’ll be turning your Caterpillars into Butterflies! Start this session with the Active middle splits routine, then give the Extended butterfly and Reverse ayesha 3 tries on both sides (if comfortable), using only the first option for Ayesha. Finish with stretches for the forearms, holding 30 seconds 2 times.

Categories: Advanced Level 2 Program

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