Tips For Beginner Level 3 [LIVE LESSON]

These are my tips for your Level 3 beginner program. This program was made for once you’re comfortable with most beginner moves we’ve already worked on. Here you’ll continue to focus on flow by learning routines and start working on more advanced beginner moves and static spin combos. We’ll learn 10 different static combos throughout the next 2 weeks.

Here’s a list of the related videos if you’d like to go directly to the tutorials.

SOS save our shoulders

Thigh rest

Pole sits