Superman

I’ll be teaching you 12 ways to enter into the Superman! If you’re a beginner or intermediate, you can work on the first 2 methods of entering this pose as both are done without needing an invert.

At the end of the tutorial, I’ll teach you the Superman Spin as well. This can be done on both static and spinning pole. If you’d like a week-long plan to help you improve your Superman trick, click here to see my VIP plan for Superman.

Reverse elbow and handstand

Gemini

Scorpio

Side V

Superman back

Hand strength exercises

Hip holds

Thigh rest

Shoulder mount

Also Known As: SUPERWOMAN

Strengthens: ADDUCTORS / GLUTES / ERECTOR SPINAE / LATISSIMUS