Intermediate Level 3: Welcome [FREE]

This program was designed for those who have completed my beginner and intermediate level programs. This program covers:

• Chopper (deadlift) Inverts
• Caterpillar
• Ballerina’s
• Flexibility training
• Spinning pole (optional)

Here’s a list of the equipment you will need for this program:

• A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
• A tennis ball, massage ball or peanut. Click here to purchase or browse.
• Foam roller. Click here to purchase or browse. I recommend High Density and 18 inches long.
• A large fit ball. Click here to purchase or browse.
• Don’t forget to use a crash mat. Couch cushions work great for this if you don’t have a mat!

Pro tip: The descriptions are where you’ll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you’ll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you’d like more info.