This lesson will address the issue of falling or how to flip over while in an elbow or forearm stand. We’ll cover a few options, including exercises to strengthen and lengthen the muscles used before working on stands. If you have knee issues, do not use this method.
You must be logged in to post a comment.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
To continue browsing please create a FREE account. No credit card is required and you get 7 days of full access to my lessons.
this is gonna help so many people. once I figured out how to fall over safely, I lost all my fears. it gives you power and courage to practice them anywhere.
I agree with Phoenix, the same thing happened to me. Great lesson, thank you!
Thank you very much for this lesson!! I’m practicing my elbow stand and I was afraid of trying it without the wall, but with this I’m sure I’ll be able to. Thanks! 🙂
Thanks guys! I had someone on IG ask about hooping in forearm stand and how to bail out so I thought I should make a lesson for everyone! 💜
Hooping with one leg upside down is crazy insane talent!
Love the idea of using the couch to practice!
Now this is HELPFUL!
Is this a floor move for pole dance or more for hoola hoop training? Cheers
It can be used for both!
It’s still a lot of weight on my head, but I made it! Thanks Veena for all helpful instructions!
Beautiful!