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StudioVeena Core Curriculum (0/260) −

No Pole Program (0/31) Switch to this curriculum +

○ No Pole Program: Welcome [Free]

○ No Pole Program: Day 1

○ No Pole Program: Day 2

○ No Pole Program: Day 3

○ No Pole Program: Day 4

○ No Pole Program: Day 5

○ No Pole Program: Day 6

○ No Pole Program: Day 7

○ No Pole Program: Day 8

○ No Pole Program: Day 9

○ No Pole Program: Day 10

○ No Pole Program: Day 11

○ No Pole Program: Day 12

○ No Pole Program: Day 13

○ No Pole Program: Day 14

○ No Pole Program: Day 15

○ No Pole Program: Day 16

○ No Pole Program: Day 17

○ No Pole Program: Day 18

○ No Pole Program: Day 19

○ No Pole Program: Day 20

○ No Pole Program: Day 21

○ No Pole Program: Day 22

○ No Pole Program: Day 23

○ No Pole Program: Day 24

○ No Pole Program: Day 25

○ No Pole Program: Day 26

○ No Pole Program: Day 27

○ No Pole Program: Day 28

○ No Pole Program: Day 29

○ No Pole Program: Day 30

30 Day Takeoff Program (0/31) Switch to this curriculum +

○ 30 Day Takeoff: Welcome

○ 30 Day Takeoff: Day 1

○ 30 Day Takeoff: Day 2

○ 30 Day Takeoff: Day 3

○ 30 Day Takeoff: Day 4

○ 30 Day Takeoff: Day 5

○ 30 Day Takeoff: Day 6

○ 30 Day Takeoff: Day 7

○ 30 Day Takeoff: Day 8

○ 30 Day Takeoff: Day 9

○ 30 Day Takeoff: Day 10

○ 30 Day Takeoff: Day 11

○ 30 Day Takeoff: Day 12

○ 30 Day Takeoff: Day 13

○ 30 Day Takeoff: Day 14

○ 30 Day Takeoff: Day 15

○ 30 Day Takeoff: Day 16

○ 30 Day Takeoff: Day 17

○ 30 Day Takeoff: Day 18

○ 30 Day Takeoff: Day 19

○ 30 Day Takeoff: Day 20

○ 30 Day Takeoff: Day 21

○ 30 Day Takeoff: Day 22

○ 30 Day Takeoff: Day 23

○ 30 Day Takeoff: Day 24

○ 30 Day Takeoff: Day 25

○ 30 Day Takeoff: Day 26

○ 30 Day Takeoff: Day 27

○ 30 Day Takeoff: Day 28

○ 30 Day Takeoff: Day 29

○ 30 Day Takeoff: Day 30

Beginner Level 1 Program (0/16) Switch to this curriculum +

○ Beginner Level 1: Welcome [FREE]

○ Beginner Level 1: Welcome

○ Beginner Level 1: Day 1

○ Beginner Level 1: Day 2

○ Beginner Level 1: Day 3

○ Beginner Level 1: Day 4

○ Beginner Level 1: Day 5

○ Beginner Level 1: Day 6

○ Beginner Level 1: Day 7

○ Beginner Level 1: Day 8

○ Beginner Level 1: Day 9

○ Beginner Level 1: Day 10

○ Beginner Level 1: Day 11

○ Beginner Level 1: Day 12

○ Beginner Level 1: Day 13

○ Beginner Level 1: Day 14

Beginner Level 2 Program (0/16) Switch to this curriculum +

○ Beginner level 2: Welcome [Free]

○ Beginner Level 2: Welcome

○ Beginner Level 2: Day 1

○ Beginner Level 2: Day 2

○ Beginner Level 2: Day 3

○ Beginner Level 2: Day 4

○ Beginner Level 2: Day 5

○ Beginner Level 2: Day 6

○ Beginner Level 2: Day 7

○ Beginner Level 2: Day 8

○ Beginner Level 2: Day 9

○ Beginner Level 2: Day 10

○ Beginner Level 2: Day 11

○ Beginner Level 2: Day 12

○ Beginner Level 2: Day 13

○ Beginner Level 2: Day 14

Beginner Level 3 Program (0/16) Switch to this curriculum +

○ Beginner Level 3: Welcome [FREE]

○ Beginner Level 3: Welcome

○ Beginner Level 3: Day 1

○ Beginner Level 3: Day 2

○ Beginner Level 3: Day 3

○ Beginner Level 3: Day 4

○ Beginner Level 3: Day 5

○ Beginner Level 3: Day 6

○ Beginner Level 3: Day 7

○ Beginner Level 3: Day 8

○ Beginner Level 3: Day 9

○ Beginner Level 3: Day 10

○ Beginner Level 3: Day 11

○ Beginner Level 3: Day 12

○ Beginner Level 3: Day 13

○ Beginner Level 3: Day 14

Intermediate Level 1 Program (0/29) Switch to this curriculum +

○ Intermediate Level 1: Welcome [FREE]

○ Intermediate Level 1: Day 1

○ Intermediate Level 1: Day 2

○ Intermediate Level 1: Day 3

○ Intermediate Level 1: Day 4

○ Intermediate Level 1: Day 5

○ Intermediate Level 1: Day 6

○ Intermediate Level 1: Day 7

○ Intermediate Level 1: Day 8

○ Intermediate Level 1: Day 9

○ Intermediate Level 1: Day 10

○ Intermediate Level 1: Day 11

○ Intermediate Level 1: Day 12

○ Intermediate Level 1: Day 13

○ Intermediate Level 1: Day 14

○ Intermediate Level 1: Day 15

○ Intermediate Level 1: Day 16

○ Intermediate Level 1: Day 17

○ Intermediate Level 1: Day 18

○ Intermediate Level 1: Day 19

○ Intermediate Level 1: Day 20

○ Intermediate Level 1: Day 21

○ Intermediate Level 1: Day 22

○ Intermediate Level 1: Day 23

○ Intermediate Level 1: Day 24

○ Intermediate Level 1: Day 25

○ Intermediate Level 1: Day 26

○ Intermediate Level 1: Day 27

○ Intermediate Level 1: Day 28

Intermediate Level 2 Program (0/15) Switch to this curriculum +

○ Intermediate Level 2: Welcome [FREE]

○ Intermediate Level 2: Day 1

○ Intermediate Level 2: Day 2

○ Intermediate Level 2: Day 3

○ Intermediate Level 2: Day 4

○ Intermediate Level 2: Day 5

○ Intermediate Level 2: Day 6

○ Intermediate Level 2: Day 7

○ Intermediate Level 2: Day 8

○ Intermediate Level 2: Day 9

○ Intermediate Level 2: Day 10

○ Intermediate Level 2: Day 11

○ Intermediate Level 2: Day 12

○ Intermediate Level 2: Day 13

○ Intermediate Level 2: Day 14

Intermediate Level 3 Program (0/19) Switch to this curriculum +

○ Intermediate Level 3: Welcome [FREE]

○ Intermediate Level 3: Day 1

○ Intermediate Level 3: Day 2

○ Intermediate Level 3: Day 3

○ Intermediate Level 3: Day 4

○ Intermediate Level 3: Day 5

○ Intermediate Level 3: Day 6

○ Intermediate Level 3: Day 7

○ Intermediate Level 3: Day 8

○ Intermediate Level 3: Day 9

○ Intermediate Level 3: Day 10

○ Intermediate Level 3: Day 11

○ Intermediate Level 3: Day 12

○ Intermediate Level 3: Day 13

○ Intermediate Level 3: Day 14

○ Intermediate Level 3: Day 15

○ Intermediate Level 3: Day 16

○ Intermediate Level 3: Day 17

○ Intermediate Level 3: Day 18

Advanced Level 1 Program (0/29) Switch to this curriculum +

○ Advanced Level 1: Welcome [FREE]

○ Advanced Level 1: Day 1

○ Advanced Level 1: Day 2

○ Advanced Level 1: Day 3

○ Advanced Level 1: Day 4

○ Advanced Level 1: Day 5

○ Advanced Level 1: Day 6

○ Advanced Level 1: Day 7

○ Advanced Level 1: Day 8

○ Advanced Level 1: Day 9

○ Advanced Level 1: Day 10

○ Advanced Level 1: Day 11

○ Advanced Level 1: Day 12

○ Advanced Level 1: Day 13

○ Advanced Level 1: Day 14

○ Advanced Level 1: Day 15

○ Advanced Level 1: Day 16

○ Advanced Level 1: Day 17

○ Advanced Level 1: Day 18

○ Advanced Level 1: Day 19

○ Advanced Level 1: Day 20

○ Advanced Level 1: Day 21

○ Advanced Level 1: Day 22

○ Advanced Level 1: Day 23

○ Advanced Level 1: Day 24

○ Advanced Level 1: Day 25

○ Advanced Level 1: Day 26

○ Advanced Level 1: Day 27

○ Advanced Level 1: Day 28

Advanced Level 2 Program (0/29) Switch to this curriculum +

○ Advanced Level 2: Welcome [FREE]

○ Advanced Level 2: Day 1

○ Advanced Level 2: Day 2

○ Advanced Level 2: Day 3

○ Advanced Level 2: Day 4

○ Advanced Level 2: Day 5

○ Advanced Level 2: Day 6

○ Advanced Level 2: Day 7

○ Advanced Level 2: Day 8

○ Advanced Level 2: Day 9

○ Advanced Level 2: Day 10

○ Advanced Level 2: Day 11

○ Advanced Level 2: Day 12

○ Advanced Level 2: Day 13

○ Advanced Level 2: Day 14

○ Advanced Level 2: Day 15

○ Advanced Level 2: Day 16

○ Advanced Level 2: Day 17

○ Advanced Level 2: Day 18

○ Advanced Level 2: Day 19

○ Advanced Level 2: Day 20

○ Advanced Level 2: Day 21

○ Advanced Level 2: Day 22

○ Advanced Level 2: Day 23

○ Advanced Level 2: Day 24

○ Advanced Level 2: Day 25

○ Advanced Level 2: Day 26

○ Advanced Level 2: Day 27

○ Advanced Level 2: Day 28

Advanced Level 3 Program (0/29) Switch to this curriculum +

○ Advanced Level 3: Welcome [FREE]

○ Advanced Level 3: Day 1

○ Advanced Level 3: Day 2

○ Advanced Level 3: Day 3

○ Advanced Level 3: Day 4

○ Advanced Level 3: Day 5

○ Advanced Level 3: Day 6

○ Advanced Level 3: Day 7

○ Advanced Level 3: Day 8

○ Advanced Level 3: Day 9

○ Advanced Level 3: Day 10

○ Advanced Level 3: Day 11

○ Advanced Level 3: Day 12

○ Advanced Level 3: Day 13

○ Advanced Level 3: Day 14

○ Advanced Level 3: Day 15

○ Advanced Level 3: Day 16

○ Advanced Level 3: Day 17

○ Advanced Level 3: Day 18

○ Advanced Level 3: Day 19

○ Advanced Level 3: Day 20

○ Advanced Level 3: Day 21

○ Advanced Level 3: Day 22

○ Advanced Level 3: Day 23

○ Advanced Level 3: Day 24

○ Advanced Level 3: Day 25

○ Advanced Level 3: Day 26

○ Advanced Level 3: Day 27

○ Advanced Level 3: Day 28

Just the Tricks (0/193) −

Beginner Tutorials (0/67) Switch to this curriculum +

○ Start Here

○ Beginner Pole Dance Guide

○ Pole Grips

○ Engaging Your Shoulders

○ Gripping The Pole With Elbows

○ Forearm Grips

○ Beginner Armpit Grip

○ Beginner Shoulder Grips

○ Beginner Side Pole Hold Grips

○ Beginner Pole Hold Grips

○ Beginner Knee Pit Grips

○ Beginner Lower Leg Grips

○ Beginner Pole Foot Grips

○ Beginner Pole Walk

○ Under Turns / Pirouettes

○ Across Turns / Pirouettes

○ Side to Side Pole

○ Body Wave

○ Sexy Walks

○ Pull In Walk

○ Cross Steps

○ Figure Eight Drags

○ Hip Circles

○ Hip Waves

○ Pole Kicks 3 Ways

○ Reverse Body Waves

○ Sexy Plie

○ Step Behinds

○ Beginner Shoulder Slides

○ Beginner Shoulder Slide Waves

○ Pole Back Bend

○ Back Bend Slide

○ Split Grip / Easy Up

○ Slink Up

○ Spin Up

○ Standing V Straddle

○ Pole Hold

○ Side Pole Hold / Invert Grip

○ Pole Sit

○ Pole Side Sit

○ Side Sit Up

○ Basic Pole Climb

○ Pole Crucifix

○ Fancy Crucifix

○ Climb and Hug

○ Teddy Prep

○ Basic Plank

○ Forearm Sit

○ Elbow Stand Prep

○ Reverse Handstand Prep

○ Thigh Rest / Jamilla

○ Fan Legs - 3 Grips

○ Performance Climb

○ Grounded Mercury

○ Step Around Pole

○ Pole Hop

○ Extended Leg Spin

○ The Prance

○ Half Cradle Hop

○ Fireman Spin

○ Flirty Fireman Spin

○ Knees Spin

○ Ankle Attitude Spin

○ Attitude Spin

○ Back Hook Spin

○ Back Attitude Spin

○ Closed Hook Spin

Intermediate Tutorials (0/63) Switch to this curriculum +

○ Intermediates Guide [FREE]

○ Gun Grip and Claw Grip

○ Intermediate Twisted Grip and Claw Grip

○ Double Elbow Grip

○ Funny Grip

○ Flag Hold

○ Intermediate Invert Grips

○ Split Grips

○ Double Knee Pit Grip

○ Barrel Rolls

○ Side Spin

○ Reverse Side Spin

○ Standing Fireman Spin

○ Tuck Spin

○ Tuck V Spin

○ Pole Hold Spin

○ Cradle Spin

○ Front Hook Spin

○ Forward Attitude Spin

○ Chair Spin

○ Carousel Spin

○ Flying Fireman Spin

○ Reverse Elbow and Handstand

○ Plank / Thigh slide Dismount

○ Twisted Dismount

○ Spin Dismount

○ X Ankle Climb

○ Side Climb

○ Performance Side Climb

○ Attitude climb

○ Flag Hold Prep

○ Figurehead

○ Two Hand Plank

○ Cross Knee Release

○ Cross Ankle Release

○ Remi Sit

○ Elbow Stand

○ Elbow Stand Sit-Up

○ Invert

○ Inverted Crucifix

○ The Doll

○ Inverted Thigh Hold

○ Gemini / Outside Leg Hang

○ Star

○ Tuck Hip Hold

○ Scorpio / Inside Leg Hang

○ Hip Holds Pike and Variations

○ Inverted Lotus

○ Side V

○ Low V

○ Shooting Star

○ Ballerina

○ Twisted Ballerina

○ Skater

○ Genie

○ Caterpillar

○ Butterfly - Split, Twisted, Elbow and Forearm

○ Flatline Scorpio

○ Pole Handstand

○ Bum Slide

○ Karate Kid

○ V Invert / Chopper

○ Aerial Split Grips, Bodywaves, and Walks

Advanced Tutorials (0/63) Switch to this curriculum +

○ Advanced Guide [FREE]

○ Side Split Grips

○ Low V

○ Advanced Figurehead

○ Corkscrew Spin

○ Reverse Grab Spin

○ Juliette Spin

○ Roxie Spin

○ Rockstar Spin

○ Superman

○ Side Superman

○ The Hurdler

○ Teddy

○ Floor Pole Split

○ Forearm Stand

○ Gemini Scorpio Switches

○ Falling Star

○ Aerial Pole Split

○ Butterfly Invert

○ Center Pole Split

○ Scorpio Handstand

○ Veena Climb

○ Scissor Climb

○ Reverse Ayesha

○ Knee Hold

○ Half Jade / Half Hip Hold

○ Marley

○ Advanced Star

○ Aerial Invert

○ Split Hip Hold / Jade

○ Allegra

○ Caterpillar Climb

○ Gemini Climb

○ Extended Butterfly

○ Bow and Arrow

○ Iguana and Iguana Mount / Pencil

○ Spinning V

○ Spinning Scorpio

○ Inverted Pole Split

○ Reverse Inverted Thigh Hold

○ Ayesha Split, Twisted, Elbow, and Forearm Grips

○ Straight Edge

○ Flag

○ Rocketman and Yogini

○ Brass Monkey

○ Flight Attendant / Eros

○ Shoulder Mount With Variations

○ Shoulder Super Invert

○ Dragons Tail

○ Spinning Scorpio Switches

○ Spinning Gemini Switches

○ Janeiro

○ Tsunami

○ Twisted Grip Handspring

○ Cartwheel Mount

○ Handspring Mount

○ Jackknife

○ Marion Amber

○ Flag Invert

○ Tornado

○ Iron X

○ Up-N-Over Flip

○ Full Moon

Up Your Game (0/247) −

Dancing in Heels Program (0/30) Switch to this curriculum +

○ Dancing In Heels: Welcome & Day 1 [FREE]

○ Dancing In Heels: Day 2

○ Dancing In Heels: Day 3

○ Dancing In Heels: Day 4

○ Dancing In Heels: Day 5

○ Dancing In Heels: Day 6

○ Dancing In Heels: Day 7

○ Dancing In Heels: Day 8

○ Dancing In Heels: Day 9

○ Dancing In Heels: Day 10

○ Dancing In Heels: Day 11

○ Dancing In Heels: Day 12

○ Dancing In Heels: Day 13

○ Dancing In Heels: Day 14

○ Dancing In Heels: Day 15

○ Dancing In Heels: Day 16

○ Dancing In Heels: Day 17

○ Dancing In Heels: Day 18

○ Dancing In Heels: Day 19

○ Dancing In Heels: Day 20

○ Dancing In Heels: Day 21

○ Dancing In Heels: Day 22

○ Dancing In Heels: Day 23

○ Dancing In Heels: Day 24

○ Dancing In Heels: Day 25

○ Dancing In Heels: Day 26

○ Dancing In Heels: Day 27

○ Dancing In Heels: Day 28

○ Dancing In Heels: Day 29

○ Dancing In Heels: Day 30

30 day Spinning Pole Program (0/31) Switch to this curriculum +

○ Spinning Pole: Welcome [FREE]

○ 30 Day Spinning Pole: Day 1

○ 30 Day Spinning Pole: Day 2

○ 30 Day Spinning Pole: Day 3

○ 30 Day Spinning Pole: Day 4

○ 30 Day Spinning Pole: Day 5

○ 30 Day Spinning Pole: Day 6

○ 30 Day Spinning Pole: Day 7

○ 30 Day Spinning Pole: Day 8

○ 30 Day Spinning Pole: Day 9

○ 30 Day Spinning Pole: Day 10

○ 30 Day Spinning Pole: Day 11

○ 30 Day Spinning Pole: Day 12

○ 30 Day Spinning Pole: Day 13

○ 30 Day Spinning Pole: Day 14

○ 30 Day Spinning Pole: Day 15

○ 30 Day Spinning Pole: Day 16

○ 30 Day Spinning Pole: Day 17

○ 30 Day Spinning Pole: Day 18

○ 30 Day Spinning Pole: Day 19

○ 30 Day Spinning Pole: Day 20

○ 30 Day Spinning Pole: Day 21

○ 30 Day Spinning Pole: Day 22

○ 30 Day Spinning Pole: Day 23

○ 30 Day Spinning Pole: Day 24

○ 30 Day Spinning Pole: Day 25

○ 30 Day Spinning Pole: Day 26

○ 30 Day Spinning Pole: Day 27

○ 30 Day Spinning Pole: Day 28

○ 30 Day Spinning Pole: Day 29

○ 30 Day Spinning Pole: Day 30

30 Day Flow Program (0/31) Switch to this curriculum +

○ 30 Day Flow: Welcome [FREE]

○ 30 Day Flow: Day 1

○ 30 Day Flow: Day 2

○ 30 Day Flow: Day 3

○ 30 Day Flow: Day 4

○ 30 Day Flow: Day 5

○ 30 Day Flow: Day 6

○ 30 Day Flow: Day 7

○ 30 Day Flow: Day 8

○ 30 Day Flow: Day 9

○ 30 Day Flow: Day 10

○ 30 Day Flow: Day 11

○ 30 Day Flow: Day 12

○ 30 Day Flow: Day 13

○ 30 Day Flow: Day 14

○ 30 Day Flow: Day 15

○ 30 Day Flow: Day 16

○ 30 Day Flow: Day 17

○ 30 Day Flow: Day 18

○ 30 Day Flow: Day 19

○ 30 Day Flow: Day 20

○ 30 Day Flow: Day 21

○ 30 Day Flow: Day 22

○ 30 Day Flow: Day 23

○ 30 Day Flow: Day 24

○ 30 Day Flow: Day 25

○ 30 Day Flow: Day 26

○ 30 Day Flow: Day 27

○ 30 Day Flow: Day 28

○ 30 Day Flow: Day 29

○ 30 Day Flow: Day 30

30 Day Flexy Program (0/31) Switch to this curriculum +

○ 30 Days To Flexy: Welcome [FREE]

○ 30 Days To Flexy: Day 1

○ 30 Days To Flexy: Day 2

○ 30 Days To Flexy: Day 3

○ 30 Days To Flexy: Day 4

○ 30 Days To Flexy: Day 5

○ 30 Days To Flexy: Day 6

○ 30 Days To Flexy: Day 7

○ 30 Days To Flexy: Day 8

○ 30 Days To Flexy: Day 9

○ 30 Days To Flexy: Day 10

○ 30 Days To Flexy: Day 11

○ 30 Days To Flexy: Day 12

○ 30 Days To Flexy: Day 13

○ 30 Days To Flexy: Day 14

○ 30 Days To Flexy: Day 15

○ 30 Days To Flexy: Day 16

○ 30 Days To Flexy: Day 17

○ 30 Days To Flexy: Day 18

○ 30 Days To Flexy: Day 19

○ 30 Days To Flexy: Day 20

○ 30 Days To Flexy: Day 21

○ 30 Days To Flexy: Day 22

○ 30 Days To Flexy: Day 23

○ 30 Days To Flexy: Day 24

○ 30 Days To Flexy: Day 25

○ 30 Days To Flexy: Day 26

○ 30 Days To Flexy: Day 27

○ 30 Days To Flexy: Day 28

○ 30 Days To Flexy: Day 29

○ 30 Days To Flexy: Day 30

30 Day Invert Program (0/31) Switch to this curriculum +

○ 30 Day Invert: Welcome [FREE]

○ 30 Day Invert: Day 1

○ 30 Day Invert: Day 2

○ 30 Day Invert: Day 3

○ 30 Day Invert: Day 4

○ 30 Day Invert: Day 5

○ 30 Day Invert: Day 6

○ 30 Day Invert: Day 7

○ 30 Day Invert: Day 8

○ 30 Day Invert: Day 9

○ 30 Day Invert: Day 10

○ 30 Day Invert: Day 11

○ 30 Day Invert: Day 12

○ 30 Day Invert: Day 13

○ 30 Day Invert: Day 14

○ 30 Day Invert: Day 15

○ 30 Day Invert: Day 16

○ 30 Day Invert: Day 17

○ 30 Day Invert: Day 18

○ 30 Day Invert: Day 19

○ 30 Day Invert: Day 20

○ 30 Day Invert: Day 21

○ 30 Day Invert: Day 22

○ 30 Day Invert: Day 23

○ 30 Day Invert: Day 24

○ 30 Day Invert: Day 25

○ 30 Day Invert: Day 26

○ 30 Day Invert: Day 27

○ 30 Day Invert: Day 28

○ 30 Day Invert: Day 29

○ 30 Day Invert: Day 30

30 Day Caterpillar Program (0/31) Switch to this curriculum +

○ 30 Day Caterpillar: Getting Started

○ 30 Day Caterpillar: Day 1

○ 30 Day Caterpillar: Day 2

○ 30 Day Caterpillar: Day 3

○ 30 Day Caterpillar: Day 4

○ 30 Day Caterpillar: Day 5

○ 30 Day Caterpillar: Day 6

○ 30 Day Caterpillar: Day 7

○ 30 Day Caterpillar: Day 8

○ 30 Day Caterpillar: Day 9

○ 30 Day Caterpillar: Day 10

○ 30 Day Caterpillar: Day 11

○ 30 Day Caterpillar: Day 12

○ 30 Day Caterpillar: Day 13

○ 30 Day Caterpillar: Day 14

○ 30 Day Caterpillar: Day 15

○ 30 Day Caterpillar: Day 16

○ 30 Day Caterpillar: Day 17

○ 30 Day Caterpillar: Day 18

○ 30 Day Caterpillar: Day 19

○ 30 Day Caterpillar: Day 20

○ 30 Day Caterpillar: Day 21

○ 30 Day Caterpillar: Day 22

○ 30 Day Caterpillar: Day 23

○ 30 Day Caterpillar: Day 24

○ 30 Day Caterpillar: Day 25

○ 30 Day Caterpillar: Day 26

○ 30 Day Caterpillar: Day 27

○ 30 Day Caterpillar: Day 28

○ 30 Day Caterpillar: Day 29

○ 30 Day Caterpillar: Day 30

30 Day Shoulder Mount Program (0/31) Switch to this curriculum +

○ 30 Day Shoulder Mount: Welcome

○ 30 Day Shoulder Mount: Day 1

○ 30 Day Shoulder Mount: Day 2

○ 30 Day Shoulder Mount: Day 3

○ 30 Day Shoulder Mount: Day 4

○ 30 Day Shoulder Mount: Day 5

○ 30 Day Shoulder Mount: Day 6

○ 30 Day Shoulder Mount: Day 7

○ 30 Day Shoulder Mount: Day 8

○ 30 Day Shoulder Mount: Day 9

○ 30 Day Shoulder Mount: Day 10

○ 30 Day Shoulder Mount: Day 11

○ 30 Day Shoulder Mount: Day 12

○ 30 Day Shoulder Mount: Day 13

○ 30 Day Shoulder Mount: Day 14

○ 30 Day Shoulder Mount: Day 15

○ 30 Day Shoulder Mount: Day 16

○ 30 Day Shoulder Mount: Day 17

○ 30 Day Shoulder Mount: Day 18

○ 30 Day Shoulder Mount: Day 19

○ 30 Day Shoulder Mount: Day 20

○ 30 Day Shoulder Mount: Day 21

○ 30 Day Shoulder Mount: Day 22

○ 30 Day Shoulder Mount: Day 23

○ 30 Day Shoulder Mount: Day 24

○ 30 Day Shoulder Mount: Day 25

○ 30 Day Shoulder Mount: Day 26

○ 30 Day Shoulder Mount: Day 27

○ 30 Day Shoulder Mount: Day 28

○ 30 Day Shoulder Mount: Day 29

○ 30 Day Shoulder Mount: Day 30

30 day Ayesha Program (0/31) Switch to this curriculum +

○ 30 Day Ayesha: Welcome

○ 30 Day Ayesha: Day 1

○ 30 Day Ayesha: Day 2

○ 30 Day Ayesha: Day 3

○ 30 Day Ayesha: Day 4

○ 30 Day Ayesha: Day 5

○ 30 Day Ayesha: Day 6

○ 30 Day Ayesha: Day 7

○ 30 Day Ayesha: Day 8

○ 30 Day Ayesha: Day 9

○ 30 Day Ayesha: Day 10

○ 30 Day Ayesha: Day 11

○ 30 Day Ayesha: Day 12

○ 30 Day Ayesha: Day 13

○ 30 Day Ayesha: Day 14

○ 30 Day Ayesha: Day 15

○ 30 Day Ayesha: Day 16

○ 30 Day Ayesha: Day 17

○ 30 Day Ayesha: Day 18

○ 30 Day Ayesha: Day 19

○ 30 Day Ayesha: Day 20

○ 30 Day Ayesha: Day 21

○ 30 Day Ayesha: Day 22

○ 30 Day Ayesha: Day 23

○ 30 Day Ayesha: Day 24

○ 30 Day Ayesha: Day 25

○ 30 Day Ayesha: Day 26

○ 30 Day Ayesha: Day 27

○ 30 Day Ayesha: Day 28

○ 30 Day Ayesha: Day 29

○ 30 Day Ayesha: Day 30

Bonus (0/397) −

Veena’s Classroom (0/26) Switch to this curriculum +

○ Joint Health Routine - Upper Body

○ Joint Health Routine - Lower Body

○ Welcome: No Pole Flow Class [FREE]

○ No Pole Flow Class

○ Pole Flow Class

○ Pole Tricks Flow Class

○ Welcome: Invert Class [FREE]

○ Invert Class Day 1

○ Invert Class Day 2

○ Invert Class Day 3

○ Invert Class Day 4

○ Invert Class Day 5

○ Invert Class Day 6

○ Invert Class Day 7

○ Welcome: Front Splits Class [FREE]

○ Front Splits Class Day 1

○ Front Splits Class Day 2

○ Front Splits Class Day 3

○ Front Splits Class Day 4

○ Front Splits Class Day 5

○ Front Splits Class Day 6

○ Front Splits Class Day 7

○ Front Splits Class Day 8

○ Pole Sit and Pole Holds Class

○ Pole Climbs and Crucifix Class

○ Knee Pit Grip Class

Choreography & Combos (0/195) Switch to this curriculum +

○ 4 Easy Moves For Grip Control On Static Pole [Free]

○ Beginner Static Pole Routine [Free]

○ Heels and Floor Work Mini Routine

○ Grip Control Routine For Static Pole

○ Beginner Sexy Static Pole Dance Routine

○ Beginner Static Pole Routine

○ Beginner Static Pole Routine - Dragonfruit Dancing

○ Beginner 80's Dance Static Pole Routine

○ Beginner Static Pole Routine - You and Me

○ Level 2 Pole kicks and Waves Combo Routine For Static Pole

○ Level 2 Fancy Crucifix and Pole Sit Combo Routine For Static and Spin

○ Level 2 Climb and Side Sit Combo Routine For Static Pole

○ Level 2 Pole Sit and Hold Combo Routine For Static Pole

○ Beginner level 2 Heels Routine For Static Pole

○ Beginner, Spinning Pole Routine - Hazy Eyes

○ Beginner, Intermediate, Exotic Spinning Pole Routine

○ Flow Drill 1 For Static Pole - Live Lesson

○ Flow drill 2 For Static Pole - Live Lesson

○ Flow Drill 3 For Static Pole - Live Lesson

○ Flow Drill 4 For Static Pole - Live Lesson

○ School Girl Routine 1 For Static Pole

○ School Girl Routine 2 For Static Pole

○ School Girl Routine 3 For Static Pole

○ Feel the Power Routine For Static Pole

○ Elbow Stand Mini Dance Routine For Spinning Pole

○ Intermediate Routine For Static Pole

○ Intermediate Rocket Ship Routing For Spinning Pole

○ Intermediate Money Routing For Static Pole

○ Intermediate Spinning Pole Routine to Departure

○ Creepy Ballerina Routine For Static Pole

○ You and Me, Intermediate, Advanced, Static Pole Routine

○ Tracing and Edgework in Heels Static Pole Routine

○ Advanced Static Pole Routine

○ Advanced Leg Hangs Spinning Pole Routine

○ Advanced Dreamy Bow and Arrow Spinning Pole Routine

○ Pole Side Exit

○ Fireman Spin Exit

○ Closed Back Hook Spin

○ Combo Pole Sit Spin Out

○ Combo Plank Spin

○ Creepy Ballerina

○ Descending Scissor

○ Shoulder Slide Transitions

○ Side Sit To Back Bend Combo

○ Half Backspin To Barrel Roll Combo

○ Crucifix To Back Spin Combo

○ Low pole - Trapped Split to Superman

○ Exotic Combo Live Lesson

○ Sit Up Spin Down Combo

○ Twisted Invert to Trapped Slide Combo

○ Sexy Plie to Sexy Legs Combo

○ Advanced Static Pole Combo

○ Bow and Arrow to Fang Combo

○ Twisted Tammy to Bum Slide Combo

○ Flexy Gemini to Twisted Dismount Combo

○ Pole Hold to Twisted Pole Sit Combo

○ Airwalk to Standing Star Combo

○ Shoulder Mount to Cup Grip Butterfly Combo

○ Cheerful Exotic Combo

○ Pirouettes and Prance to Side Sit Combo

○ Gemini to Reverse Poisson Combo

○ Back Bend Slide to Side Sit Up Combo

○ Fan Leg Invert Combo

○ Intermediat, Advanced Spinning Pole Combo Live Lesson

○ Apprentice

○ Airwalk

○ Allegra

○ Bow and Arrow Combo

○ Bunny Split

○ Brass Bridge

○ Compass

○ Capezio

○ Cherry Ribbon

○ Shoulder mount to Butterflies Advanced, Static Pole Combo

○ Adv Hip Hold Combo

○ No Invert Gemini to Scorpio

○ Forearm Spin to Pirouette

○ Twisted Grip Walkover

○ Sneaky V Floorwork

○ Scissor Leg Combo

○ Floor Shoulder Mount Combo

○ Tick Tock Legs In Pole Sit

○ Back Hook To Invert

○ Superman to Dove

○ Stargazer

○ Remi Layback

○ Combo Pole Sit To Scorpio

○ Spin Down Sneaky V

○ Tick Tock Invert

○ Ayesha Entry Leg Variation

○ Shoulder Stall

○ Static Spin Reverse Grab to Barrel Roll

○ Side Sit to Falling Star Combo

○ Extended Butterfly Back Hook to Invert Combo

○ Standing Russian Split Combo

○ Pole Sit to Chopstix Combo

○ Jack Knife Invert Combo

○ Static Spinning Scorpio

○ Advanced Static Pole Combo

○ Twisted Grip Handstand and Single Hand Brass Bridge Combo

○ Stargazer to Elbow Grip Exit Combo

○ Standing Lift Into Basic Butterfly Combo

○ Advanced Gemini or Brass Monkey to Bow and Arrow Combo

○ Veena Ballerina Combo

○ Sneaky V

○ The Shuffle

○ Jallegra

○ Suicide Back Hook Combo

○ Half Jade To Reverse V Invert Combo

○ Butterfly And Extended Butterfly With Leg Variations Combo

○ Back Hook V to Drop Split Combo

○ Pole Sit, Scorpio, Side Sit, Thigh Rest Combo

○ Extended Butterfly To Center Pole Split Combo

○ Combo One Handed Butterfly

○ Tumble Tips Live Lesson

○ Advanced Chopsix to Janeiro Spinning Pole Combo

○ Advanced Handstand Combo

○ Cocoon or Bilman

○ Single Arm Handstand Combo

○ Shoulder Mount Flip Combo

○ Shoulder Mount To Cup Grip Dismount Combo

○ Brass Monkey To Reverse Brass Bridge Combo

○ Brass Bridge to Reverse Poisson Combo

○ Reverse Brass Bridge to Poisson Combo

○ Slow Flip Handspring Combo

○ Hurdler to Flag Dismount Combo

○ Spinning Pole Sit Combo

○ Spinning Pole Elbow Grip

○ Spinning Pole Elbow Grip to Side Sit

○ Spinning Pole Forward Invert Prep

○ Spinning Pole Reverse Invert Prep

○ Intermediate Spinning Pole

○ Spinning Pole Crucifix to Side Sit Combo

○ Spinning Pole Split Spin Combo

○ Spinning Pole Forward Side Sit Combo

○ Spinning Pole Side Sit To Thigh Rest Combo

○ Spinning Pole Descending Combo

○ Libelulla

○ Spinning Pole Forward Invert

○ Spinning Pole Reverse Invert

○ Spinning Pole Aerial Forward Invert

○ Spinning Pole Aerial Reverse Invert

○ Spinning Pole Shoulder Mount

○ Beginner 1

○ Beginner 2

○ Beginner 3

○ Beginner 4

○ Beginner 5

○ Beginner 6

○ Beginner 7

○ Beginner 8

○ Beginner 9

○ Beginner 10

○ Beginner 11

○ Beginner 12

○ Intermediate 1

○ Intermediate 2

○ Intermediate 3

○ Intermediate 4

○ Intermediate 5

○ Intermediate 6

○ Intermediate 7

○ Intermediate 8

○ Intermediate 9

○ Intermediate 10

○ Intermediate 11

○ Intermediate 12

○ Intermediate 13

○ Intermediate 14

○ Advanced 1

○ Advanced 2

○ Advanced 3

○ Advanced 4

○ Advanced 5

○ Fireman Back Hook Spinning Pole Combo

○ Fan Legs, Sit to Forearm Sit Spinning Pole Combo

○ Fan Legs Sit to Forearm Sit Static Pole Combo

○ Climb Sit Plank Hold Static Pole Combo

○ Climb, Sit, Plank, Hold Spinning Pole Combo

○ Shoulder Slide to Easy up Combo

○ Side Sit to Pole Sit Static Pole Combo

○ Side Sit to Pole Sit Spinning Pole Combo

○ Fireman to Back Hook Static Pole Combo

○ Reverse Chair to Chair Static Pole Combo

○ Reverse Chair to Chair Spinning Pole Combo

○ Pike to Chair to Back Hook Static Pole Combo

○ Pike to Chair to Back Hook Spinning Pole Combo

○ Front Hook to Back Hook Static Pole Combo

○ Front Hook to Back Hook Spinning Pole Combo

○ Carousel to Chair to Back Hook Static Pole Combo

○ Carousel to Chair to Back Hook Spinning Pole Combo

○ Back Attitude to Chair Static Pole Combo

○ Back Attitude to Chair Spinning Pole Combo

○ Chair to Reverse Chair to Chair Spinning Pole Combo

Warm-up, Strength, and Flexibility Routines (0/49) Switch to this curriculum +

○ Easy Beginner Warm-Up

○ Basic Warm-Up Routine

○ Performance Ready Warm-Up

○ Flexy Warm-Up LIVE LESSON

○ Express Warm-Up

○ Hard Core Warm-Up

○ Beginner No Pole Workout

○ Ball Core Workout LIVE LESSON

○ Level 1 Pole Strength Routine

○ Sexy Pole Strength Routine Static Pole

○ 80s Synthwave Workout LIVE LESSON

○ Shoulder Conditioning Routine

○ Lower Body Conditioning Routine

○ Core Conditioning Routine

○ Ticktock leg routine

○ Pole Strength Routine

○ Shoulder Mount Strength Routine

○ Yoga Block Lower Body Workout LIVE LESSON

○ The Stands Routine

○ Hips and Pelvis Routine LIVE LESSON

○ Foot and Ankle Strength Routine

○ Active Shoulder Routine LIVE LESSON

○ Active Back Routine LIVE LESSON

○ Stop the micro bend LIVE LESSON

○ Shoulder And Abs Routine

○ Chest And Back Routine

○ Lower Body Routine

○ Sexy Legs And Abs Routine

○ Flowmotion Routine

○ Active Front Splits Routine LIVE LESSON

○ Active Middle Splits Routine LIVE LESSON

○ Front Splits Routine

○ Middle Splits Routine

○ Back Mobility Routine

○ Workout Full Body Super Set

○ Quick Hip And Glutes Routine

○ 12 min Full Body Holiday Workout LIVE LESSON

○ Shoulder Mount Technique Options

○ Pole Massage Routine LIVE LESSON

○ Walking Meditation

○ Pull-Up Strength Routine

○ Quick Ball Balance Routine

○ Quick Shoulder and Ab Routine

○ Ab Workout

○ Balance and Strength Workout

○ Glute and Leg Workout

○ Full Body Workout

○ Shoulder Workout

○ Core Workout

VIP Plans (0/10) Switch to this curriculum +

○ Week 1 - Body waves

○ Week 2 - Feet

○ Week 3 - Gemini or Outside Leg Hang

○ Week 4 - Save your Shoulders

○ Week 5 - Attitude

○ Week 6 - No Pole Core Strength

○ Week 7 - Ballerina

○ Week 8 - Hip holds or Thigh Holds

○ Week 9 - Elbow Stands

○ Week 10 - Superman

Veena’s Tips (0/98) Switch to this curriculum +

○ Check Out My New Feature!

○ One Tap Website Access

○ 7 Pole Dance Misconceptions

○ 12 Tips for Pregnancy and Pole [FREE]

○ How to choose a Pole Studio or Online Pole Tutorials [FREE]

○ Off Pole Training Equipment [FREE]

○ How Much Space For My Home Pole [FREE]

○ 8 Pole Finishes Reviewed [FREE]

○ Choosing A Pole Diameter [FREE]

○ Grip Solutions and Sticky Legging Reviews [FREE]

○ Stage Pole Or Removable Pole [FREE]

○ To0 Tight? Too Loose? Test Your Pole. [FREE]

○ Cleaning A Brass Pole [FREE]

○ Creating A Quick Studio Floor [FREE]

○ Street Heels VS Pole Heels [FREE]

○ Choosing A Pole Dance Heel [FREE]

○ How To Decorate Your Heels [FREE]

○ How To Walk In Heels

○ Tips For Pole Holds [FREE]

○ Tips For Creating a Routine [FREE]

○ No Pole Core strength VIP Plan [FREE]

○ Improve Your Poling With Visualization [FREE]

○ Tips For Spinning Pole [FREE]

○ Spinning Pole Nausea and Dizziness Tips [FREE]

○ How To Bullet Proof Your Shoulders [FREE]

○ My Secret Tip for Teaching [FREE]

○ Chopper Invert: Get Your Butt Up

○ How To Avoid Or Add Spin On Invert [FREE]

○ Tips For Invert To Gemini [FREE]

○ Tips For Inverts And Spins In Heels

○ Tips For Crucifix [FREE]

○ Tips For Common Split Grips [FREE]

○ Shoulder Mount Pain Tips [FREE]

○ Tips For Shoulder Mounts [FREE]

○ 30 day Ab Challenge [FREE]

○ Flexibility Hacks! [FREE]

○ 5 Grips For Fan Legs

○ Top 10 Must Know Pole Moves [FREE]

○ 14 Pole Climbs [FREE]

○ 20 Strength Building Pole Moves [FREE]

○ 20 Tricks And Combos From Gemini [FREE]

○ Tips For Ayesha [LIVE LESSON]

○ Tips For Scapula And Neutral Body Alignment [FREE]

○ 4 Crazy Things To Help Your Grip [FREE]

○ Homemade Grip aid Recipe [FREE]

○ Tips For Core Strength [FREE]

○ 30 Clips for Cross Training [FREE]

○ Deep Cleaning Your Pole [FREE]

○ 6 Energy Tips [FREE]

○ 10 Superman Entries [FREE]

○ Body Waves With Leg Wave [FREE]

○ Tips For Injury Care And Prevention [FREE]

○ Tips For Flow And Movement

○ Tips For Hip Flexors [FREE]

○ A Modified Squat For Pole Dance [FREE]

○ Periscope For Flow And Movement [FREE]

○ Packing Your Performance Bag [FREE]

○ Tips For Cold Weather [FREE]

○ Using Heel Clacks, Bangs, and Floppy Ankles [LIVE LESSON]

○ Foot Action In Heels [LIVE LESSON]

○ Tips For Posture In Heels [LIVE LESSON]

○ Tips For Walking In Heels [LIVE LESSON]

○ Tips For Up And Down In Heels [LIVE LESSON]

○ Tips For Heel Tracing And Edge Work [LIVE LESSON]

○ Tips For Dragons tail [LIVE LESSON]

○ Four Easy Moves For Grip Control [FREE]

○ Tips For Controlled Inverts [LIVE LESSON]

○ Tips For Tick Tock Legs [LIVE LESSON]

○ Tips For Splits And Hips [LIVE LESSON]

○ Flexibility Hacks

○ Tips Beginner Level 1 [LIVE LESSON]

○ Tips For Beginner Level 2 [LIVE LESSON]

○ Tips For Beginner Level 3 [LIVE LESSON]

○ Tips For Crucifix [LIVE LESSON]

○ Tips For Beginner Spinning Pole Drills [LIVE LESSON]

○ Tips For Thigh Rest [LIVE LESSON]

○ Tips For Side Climb [LIVE LESSON]

○ Tips For Reverse Grab [FREE]

○ Tips For Elbow Stands [FREE]

○ Invert To Gemini, Making It Flow [LIVE LESSON]

○ Tips For Butterflies [LIVE LESSON]

○ Tips For Caterpillar [LIVE LESSON]

○ Tips For Forearm Grips [LIVE LESSON]

○ Tips For Shoulder Mounts [LIVE LESSON]

○ Tips For Ayesha [LIVE LESSON]

○ Tips For Creating a Routine [LIVE LESSON]

○ Tips For Inverts [LIVE LESSON]

○ Tips For Common Split Grips [LIVE LESSON]

○ Tips For Spinning Pole [LIVE LESSON]

○ Spinning Pole Drill 1 [LIVE LESSON]

○ Spinning Pole Drill 2 [LIVE LESSON]

○ Spinning Pole Drill 3 [LIVE LESSON]

○ Spinning Pole Drill 4 [LIVE LESSON]

○ Spinning Pole Drill 5 [LIVE LESSON]

○ Spinning Pole Drill 6 [LIVE LESSON]

○ Xpole or Amazon Pole Setup

○ Veena's Pregnancy and Postpartum Journey

○ 10 Holiday Themed Pole Tricks

Teacher Training Course (0/19) Switch to this curriculum +

○ Welcome! (FREE)

○ How To Use This Course

○ How The Veena Method Was Born

○ The History Of Pole Dance

○ Classification Of Elite Pro & Amateur

○ Signature And Elite Tricks

○ Pole Dance Basics

○ Warm ups

○ Spotting

○ Fundamental Grips Holds And Spin Hand placements

○ Fundamental Tricks And Common Mistakes

○ Strength And Conditioning

○ Beginner Level Class Structure

○ Beginner Level Teaching Evaluating & Exeptions

○ Intermediate Level Teaching

○ Advanced Level Teaching

○ Off Pole Training

○ No Pole

○ Pregnancy And Pole

Beyond Pole (0/296) −

Stretching And Flexibility (0/79) Switch to this curriculum +

○ Getting Started Stretching [FREE]

○ Childs Pose Stretch

○ Adductor Massage

○ Butterfly Stretch

○ Lying Butterfly

○ Frog Stretch

○ Sitting V Straddle

○ Lying V Straddle

○ Single Leg Split Stretch

○ Abductor Massage

○ Diamond Stretch

○ Sitting Outer Thigh Stretch

○ Lying Outer Thigh Stretch

○ Calf Massage

○ Calf Stretch

○ Deep Calf Stretch

○ Hamstring Massage

○ Sitting Pike Stretch

○ Standing Pike Stretch

○ Sitting Figure 4 Stretch

○ Lying Leg Grab

○ Quadriceps Massage

○ Hip Massage

○ Psoas Massage

○ Lunge or Front splits stretch

○ Lying Figure 4 Stretch

○ Z Sit Stretch

○ Pigeon (Deep Lunge Stretch)

○ Lying Hip Flexor Stretch

○ Shin Massage

○ Foot Massage

○ Foot and Toe Stretches

○ Back Massage

○ Low Back Massage

○ Knee Tuck

○ Sitting Twist Stretch

○ Lying Twist Stretch

○ Reverse Bridge Stretch

○ Cobra Stretch

○ Chest Massage

○ Half Bridge Stretch

○ Bow Stretch

○ Neck Stretches

○ Shoulder Stand Pike Stretch or Plow

○ Chest Stretch

○ Camel Stretch

○ Bridge Stretch or Wheel

○ Advanced Ballerina Stretch

○ Foot To Head Stretch

○ Hand Massage

○ Forearm Massage

○ Finger and Hand Stretch

○ Forearm Extensor Stretch

○ Forearm Flexor Stretch

○ Under Arm Massage

○ Wall Angels

○ Shoulder Stretch

○ Twisted Shoulder Stretch

○ Press Stretch using Pole or Wall

○ Up and Over Stretch

○ Overhead Stretch

○ Shoulder Clock Stretch

○ Triceps Massage

○ Triceps Stretch

○ Over Under Stretch

○ Upper Back Stretch

○ Reverse Shoulder Stretch

○ Shoulder and Upper Back Stretch

○ Flowmotion Pelvic Tilt

○ Flowmotion Melt Stretch

○ Flowmotion Sitting V

○ Flowmotion Sitting Pike

○ Flowmotion Reverse Bridge

○ Flowmotion Lunge

○ Flowmotion Routine

○ Side Or Front Splits Routine

○ Middle Splits Routine

○ Back Mobility Routine

○ Advanced Foot To Head

Strength and Conditioning (0/82) Switch to this curriculum +

○ Getting Started Strength And Conditioning

○ Forward And Back Scapula

○ Up And Neutral Scapula

○ Scapula Drills

○ Forearm Extensions

○ Forearm Flex

○ Downward Wrist Twists

○ Upward Wrist Twists

○ Radial Lift

○ Ulnar Pulls

○ Wrist Rocks

○ Wrist Strength And Mobility Drill

○ Hand Strength Exercises

○ Hand and Wrist Strength Routine

○ Squats On The Pole

○ Climb Ups

○ Pole Plie

○ Lunges With Pole

○ Pole Squats

○ Pole Pistol Squat

○ Leg Hook Crunch

○ Side Leg Hook Crunch

○ Rear Leg Hook Crunch

○ Pole Leg Lifts

○ Side Hold Tuck

○ Pole Push

○ Pole Rows

○ Side Pole Row

○ Standing Ab Crunch

○ High Row

○ Biceps Curl

○ High Biceps Curls

○ Front Raise

○ Rear Pulls

○ Lateral Raises

○ Lateral Pull Downs

○ External Shoulder Rotation

○ Internal Shoulder Rotation

○ Modified Shoulder Press

○ Pole Shoulder Press

○ The Hover

○ Scapula Push Ups

○ Inverted Shrugs

○ Side Push Up

○ Planks

○ Dolphin Push ups

○ Side Planks

○ Hand and Elbow Planks

○ Wall Handstands

○ Ab Curls

○ The Ab Switch

○ Torso Rotations

○ Torso Twists

○ Hollow Body

○ Lying Leg Circles

○ Hip Flexor Lifts

○ Pike Compression

○ V Sit Compressions

○ Bird Dog

○ Squat Twists

○ Plank Tucks

○ Spinal Contractions

○ Superman Back

○ Booty Lift

○ Booty Squeeze

○ Clamshells

○ Burpee

○ Toe Points

○ Deep Side Lunge

○ Hip External Rotations

○ Hip Internal Rotations

○ Finger Push Ups

○ Ankle Rotations

○ Foot Push

○ Toe Points With The Band

○ Calf Raises

○ Soleus Raises

○ Foot Adduction

○ Foot Abduction

○ Foot Exercise 1

○ Foot Exercise 2

○ Foot and Ankle Strength Routine

Floor Work (0/37) Switch to this curriculum +

○ Floor Roll

○ Leg Waves

○ Smooth Hip Thrusts

○ Booty Scoot

○ Crazy Legs

○ Double Leg Sweeps

○ Hip Bumps

○ Knee Slides

○ Tush Push

○ Leg Show

○ Side Leg Show

○ Tick Tock Legs

○ Straddle Open

○ Sexy Layback

○ Rolling Tick Tock Legs

○ Sexy Sit Up

○ Sexy Pike

○ Flip Split

○ Floor Body Waves

○ Hip Bump Rolls

○ Knee Pirouettes

○ Inverted Floor Split or Hip Lift Split

○ Knee Slide Kick

○ Floorwork Combo

○ Shoulder Roll

○ Shoulder Stand

○ Floorwork Lateral Shoulder Rolls

○ Floating V

○ Floorwork Elbow and Forearm Flip Over

○ Floorwork Elbowstand Pike With Leg Waves

○ Floorwork Forearm Stand

○ Booty Wiggle

○ Booty Shake

○ Booty Pop

○ Booty Bounce

○ Hip Lift

○ Beginner Floor Routine

Chair Dance (0/27) Switch to this curriculum +

○ Getting Started Chair [Free]

○ Chair Spinning

○ Forward Top Sit

○ Reverse V Sit

○ Forward Top Plank

○ Forward Top Plank Leg Waves

○ Chair Layback

○ Lying Chair Split

○ Knee Balance

○ Layback Shoulder Roll

○ Top Hip Split

○ Forward Plank To Shoulders

○ Sequence 1 Arms

○ Sequence Arm 2

○ Sequence Lower body 1

○ Sequence Lunge Combo

○ Sit Down Stand Up

○ Sequence Toe Drags And Plank

○ Sequence Squat Turn To Split

○ Sequence Lying chair Split

○ Sequence Top Sit

○ Sequence Advanced Dismount To Floor Work

○ Chair Twerkout

○ Beginner Hat Routine

○ Beginner Showgirl Routine

○ Advanced Hat Routine

○ All Levels Chair Dance Routine

Hammock (0/24) Switch to this curriculum +

○ Getting Started Hammock [FREE]

○ Terms And Points Of Contact

○ Hammock Points Of Contact

○ Before You Start

○ Forward Hip Hang

○ Back Sit

○ Forward Sit

○ Hammock Superman

○ Leg Behind Grounded

○ Seated Invert Prep

○ Getting To Know You Routine

○ Standing In Hammock

○ Hammock Side Superman

○ Seated Invert

○ Hammock Inverted Pike

○ Threaded Legs

○ Hammock Knee Hang

○ Side Roll

○ Hip Hang Exit

○ Tuck To Hip Hang

○ Tuck In Tuck Out

○ Hammock Scorpio

○ Hammock Core And Legs Routine

○ Lower Body Blast Routine

Hula Hooping (0/25) Switch to this curriculum +

○ Getting Started [FREE]

○ Making Your Hoop

○ Waist Hooping

○ Hip Hooping

○ Behind Pass

○ Lasso

○ Neck Hooping

○ Waist To Lasso

○ Shoulder Hooping

○ Chest Hooping

○ Isolation Lift

○ Hand Hooping

○ Waist To Neck and Shoulder

○ Under Leg Pass

○ Leg Hooping

○ Kick Up

○ Elbow Hooping

○ Isolations

○ Isolation Turn

○ Step Through

○ Duck Out

○ Elbow Pass

○ Routine Combos 1

○ Routine Combos 2

○ Routine Combos 3

Lap Dance (0/22) Switch to this curriculum +

○ Lap Dance Tips [FREE]

○ Walk Around Drag

○ Zipper Shock

○ Stand Up

○ Rodeo

○ Cowgirl

○ Standing Booty Slam

○ Knee Booty Slam

○ Kiss Miss

○ Grinds

○ Chest Press

○ Shocker

○ Leg Show Lap

○ The Melt

○ Basic Chair Invert

○ Mouse Trap

○ Thigh Money Invert

○ Valentine Lap Dance Routine

○ Dominatrix Props

○ Random Props

○ Naughty Kitchen Props

○ Clothing Props

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