vickiezoo
Forum Replies Created
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I had my old style x pole powder coated and they ruined it, so i bought a powder coated 45mm x pole. It’s fabulous, so grippy. I also have a powder coated r pole, also very grippy!
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I found the vids I was looking for.
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Previous post was me too, I could not log in so had to rejoin. Managed to log in again now 😊
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Mine is finally done. I use it on the bottom half of my r pole. It just about fits in my house but can’t wait to try it outside once the weather is better 😊
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What an interesting thread. Serzi am really sorry you are going through this. There are definately more ‘intolerances’ recognised these days and there seems to be in general more interest in the subject. People are coming forward with problems that many may have been coping with for years but there were no answers available. This is definately something worth exploring Serzi. your body is constantly changing and intolerances can suddenly present themselves when previously there was no problem. A couple of years ago I began getting bad stomach aches, bloating etc. I also felt foggy headed a lot and sluggish. I eliminated gluten and found that this helped, these days that seems to have evolved into joint pain if I slip and eat something I shouldn’t have. Any way this isn’t about me, but I think a holistic approach is the way forward and thank you for the recommendations of books in this thread, I will be looking them up. I read a good book called Wheat Belly about the effects of gluten on the body of anyone is interested.
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Hi I have the pole aria set and I currently have rigged them as a yoga sling/ hammock using 2 caribiners attached to the mini rescue 8 that comes with it. I have just completed the Spin City pole fabric instructor course, the content really helps with ‘what to do with them’ . It’s still fairly new but there are a few videos on YouTube now. Particularly from ‘Lifeofapoletrick’ 😀
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It’s possible to hang a hammock from your pole also using a pole widget, Rachel Anstis sells them. I am going to try re rigging my pole aria into a sling in this way for aerial yoga 🙂
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I have been poling for 7 years and still can’t do this move very well. Thankyou for reposting.
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Vagina monster!! Leaves the abs n quads burning!!
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That’s a great video, will be trying out some different entries,thankyou for sharing 🙂
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I have a mirror that’s about my height and was from the Range. Or you could always put 2 smaller mirrors together on the wall. I used to do that.
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leopardlushes.
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Don’t feel bad, i have been working on tg handspring for about 3 yrs on and off and it is still hit and miss.
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I run to, i started on boxing day and ran for 10 mins! i hated it. I persevered and hated it for probably about 3 months but now i run 8-10k 3-4 times a week. Theres nothing like that amazing feeling after a good run. I complete my splits stretches after running, have actually increased flexibility in the legs through running. built up stamina. It really is all good.
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A couple of years ago my boyf then now husband also had me in tears saying i was more interested in pole than him. It really does becone an obsession! but he was just going through a tough time at work and vented it on me. Everything is fine, i still pole 2-3 times a week sometimes less, i also perform with fire which means i need rehearsal time for that too, i always make sure we have time together.
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You may have a condition called golfers elbow, its a repetetive strain. I have it almost constantly and i have tennis elbow on the other, pain on the outside of the joint 🙁 . Anti inflammatories can help.
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Look up 90 cm legwarmers on ebay, Katz dancewear sell em in all colours i have 3 pairs.
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Karol and Alethea, Becca Butcher, and Suzy Q. My first inspiration was Tara Karina.
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Twice a week if i can, occasionally 3, i also try to run 3 miles 5 x a week and i have an active job, am a zookeeper.
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I use MFP now and again and i put pole down as gymnastics which is under the cardio section, i thought it would come under strength. But anyway for an hour gymnastics 250 calories are burnt.
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Mine is the middle room downstairs it is supposed to be dining room i guess but it has laminate flooring and an old fireplace its really pretty i decorated it especially. I have chin up bar in there too and space for hula hooping. Floorwork space is limited but have space to practise rolls and stretching. I also have 3 snakes and my pet rats in that room too, its cool and multifunctional. Oh and i have my signed photos and masterclass certificates on the wall framed and my shoes are on display too 🙂
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Paunobs can you send me details too pls? vickieledbrook@hotmail.com
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Yep handstands for me too! With some moves though the only exit strategy is face plant! eg hummingbird. I have also been lifting up into forearm stands against pole but i rolled too far into pole with my back and rolled on my neck. I am scared to try this again as well now :-(.
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Iam normally a small in sports bras i tried a small and a medium in the spider back and both rode up leaving my boobs poking out the bottom 🙁 but i have the bondage top which is great but watch out for the rings down the back when doing allegra or floorwork! owch!
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Iam normally a small in sports bras i tried a small and a medium in the spider back and both rode up leaving my boobs poking out the bottom 🙁 but i have the bondage top which is great but watch out for the rings down the back when doing allegra or floorwork! owch!
