Veena
Forum Replies Created
-
I have a few different models and I bet it will fit.
-
I get dry spots on POC’s all the time. I just lay off that area for a few days (not avoiding all together, but not training a move that requires that POC over and over. ) Then I use lotion and it’s fine. Try exfoliation as well. Glad it’s clearing up!
-
If it’s just a muscle soreness pain it’s normal. If it’s sharp or stabbing pain that’s not normal. Make sure your including hand, wrist and forearm conditioning and stretching in every session. You’ll find a bunch of option for those in the lessons here 💜
-
Big hugs and wishing you much love and luck in the future! 💜💜
-
First, always listen to your body everyone is different, what I provide is a guideline. If you start to feel tired or always sore that means you need to rest and also make sure you’re eating well!
Just like cold flexibility takes time (as in being able to do a split without warm up) doing spins and more challenging tricks days in a row takes time. If you are consistently training (with rest) then in a few months you’ll find your body adjusts to the initial load and you can do things with less effort!
I wouldn’t do a bunch of spins if you have an intercostal strain but if you are aware, transitions and floor stuff works. You could also try learning to hula hoop or try the chair lessons!
-
Yes, contact Xpole. 🙂
-
Yep, Latin is right, you can’t choose where you will loose weight! Anyone who claims you can is trying to sell you something! LOL
-
You’ll want a crash mat and knee pads for floor work. I’ve danced on concrete and it’s not forgiving but workable. Regardless of your flooring you should always dance within your abilities anyway so keep that in mind and you’ll be fine!
-
What do you mean by safe? Are you asking if the pole will damage the floor? Or are you asking about the safety of your body? 🙂
-
Look at the bottom of the site ⬇ï¸â¬‡ï¸
-
On the site here.
-
Many of you haven’t had to log in for a long time!! Just use the contact form on the site and webmaster will help you!
-
Strangefox I totally get it and I see so many of the newer generation rushing for tricks and not spending time on fundamentals! Just make sure to enjoy your journey xoxox
-
I was just going to say the same, every studio is different. Talk with them so you know where you fit best!
-
Love seeing so many of you there! Feel free to invite a friend and its open to studio owners as well!
