Veena
Forum Replies Created
-
What? Did they give a reason? Was is music???
-
Feel free to use what’s here in the lessons too. The flowmotion lessons and routine are great for body awareness. The flow program would be helpful as well.
-
He’s an interesting fella! It seems that the concept in the video shared is the same as my method shown in the individual lessons and stretching routines. Contract and release..don’t forget to breathe. Also make sure you go though all of the individual back stretches because that’s where I really break things down….then you can move on to the back mobility routine. 🙂 Oh and adding in some flowmotion here and there is a nice change from the contract and release method.
-
I personally feel it’s about the head roll and the hair (whatever style you may have) happens to goes with it. It’s sexy and shows emotion with or without hair!
This video kinda shows what I mean, you’ll see it in the beginning. If I had hair it would be flipping 🙂 https://www.studioveena.com/videos/view/522e5494-5018-4732-9a6f-35cb0ac37250
-
Thank you for the kind words and for keeping us posted as things heal! Like I mentioned before work on things that don’t require gripping to help you heal but still stay motivated! Sending healing vibes! xoxo
-
Welcome back!!! I still have my hoop from you and my husband uses it now!! 😊 I have the same old school pole, I hope you find a piece for it. You could try posting on the studioveena FB group too!
-
You can do the should conditioning as normal as long as it doesn’t cause pain.
-
Let’s see what I remember…. I know as mentioned heat was very helpful (as long as you don’t have swelling, I didn’t. Exercise wise, I found doing only the negative half of a bicep curl (palm up, no twist) was very helpful. For example, start with the weight is at your shoulder and you SLOWLY lower it down. If you experience pain anywhere along the way stop just before that point, you should be able to go a little farther soon. I know when I would pole I used the injured arm but mostly in an isometric way so not pulling with the bicep but using it a lot at a 90 degree angle instead. Lots of stretching and massage!
-
You should be fine using the lite inversions are not a problem. I have both of the stages and prefer the lite. I will say it’s important to pull the extra leg extensions out and add some weights to the base if the performer is doing aggressive pole work. I have never had to use the leg extensions but I’m a light weight, gentle dancer. lol
-
Vegas is an amazing city to live in 💜
-
Yay!!! Thanks for sharing!
It’s been a long day here in Vegas…all my friends are ok as well. Webmaster and I woke up to our out of state friends texted asking if we were ok!
-
Allison it’s totally ok to gently stretch during the day after setting, I’m more referring to training to gain flexibility when talking about not stretching cold. As long as you are gentle it’s ok.
This Veena’s tips may be helpful! I demonstrate ways I deal with sitting for long periods of time. https://www.studioveena.com/lessons/view/5357d706-3bc8-456d-876f-5cd80a9aa0eb
-
Yep, Latin said it perfectly!
-
LOL No worries! I share it out to the group then. 🙂