[Veena]

Have you all been enjoying the quick lessons? I’ve got some new stuff recorded and will start working on them soon! Don’t forget to let your pole friends know about all of the unique combos in this section from beginner to elite! https://www.studioveena.com/lessons/view_category/quick-lessons

[Veena]

We have too much content to put on DVD and do not allow downloads. Have you tried to watch video here? If you’re able to watch user videos you’ll be able to view lessons. I’ve known many members who had their computer in a different room from their pole and still found the lessons very helpful. You could give them a try for 3 days free using this code GET3FREE. There are TONS of lessons (over 130) that do not require a pole but will help you build strength and flexibility!

[Veena]

In glad you know what’s going on now! Wishing you a speedy recovery! 💜

[Veena]

Thicker poles requrie more hand strength so this is why it feels so much harder. Any size and finish can be worked with, it’s just a matter of learning, adjusting or strengthening what you need to in order to work with that particular pole.

I’m not sure how long you’ve been poling, but keep in mind that most spins are not beginner level because of the amount of strength needed in the hands, shoulders and core. Timing is also important when doing static spins so that might be part of the issue too. So short answer, don’t give up hope, do some strength and conditioning for the hands, forearms and shoulders, focus on strength building pole work and you’ll get those spins back soon!

If you’re interested I’ve got lessons for both of these spins and for conditioning and strength work. If you’d like to check them out use the code GET3FREE for 3 free days access to the lessons. I know you’ll love them 💜

[Veena]

Bondage tape does grip super well! I’ve also suggested it (years ago) when someone wanted to have the grip of heels without the heels! hehe 🙈 If you have a sore be sure to cover it with a bandage first because the tape doesn’t breathe!!! Still the best thing you can do is work on your climbing technique!

[Veena]

I hope you are enjoying the take off program! Sounds like you’re headed in the right direction 😊😊

[Veena]

I think you’ll like the lil mynx, and honestly any finish can be worked with and the more advanced you are the better your ability to work with any finish, so you don’t need to necessarily upgrade! You may want a difference size/diameter pole just because it can be nice to try smaller sizes. Since you’ll have warm humid weather stainless should work well for you! When purchasing grip aids to reduce sweat avoid things like itac and . The are great grip aids but not meant for sweat! 🙂 Have fun with your new pole and take a photo with it for us!

[Veena]

Ok here’s one from 2009!!!!! I could hardly move in that corset! lol

This is the link to view it here https://www.studioveena.com/videos/view/e5cb40ee-b880-11df-856f-001b214581be

This is YT https://www.youtube.com/watch?v=osSlWUun0Fk

[Veena]

Hooked, just make sure you have your periscope set to receive notifications when I broadcast. That way anytime I pop on you’ll know. Like last week I was at the beach and turned it on…it was fun!

[Veena]

Do you have a video of yourself trying? This can make it easer for us to see whats going wrong. Also are you making sure to come up and in towards the shoulder of the bend arm? Before you push up do you feel level and centered with the shoulders, are you coming into it from an inverted crucifix and does your grip between the knees feel super solid?

If you’re interested check out my lesson here, you’ll find a list of moves and strength work to focus on helping you accomplish this. They are always posted below the main player and labeled as “related” lessons! https://www.studioveena.com/lessons/view/4cc97c20-7e0c-47ee-8303-49360ac37250

[Veena]

Welcome! Yoga and pole are such a great mix! I always suggest learning new moves without heels and then using the heels once you’ve become more comfortable with that move, but I think floor work always feels better with heels! lol When I go out I almost always wear flats, I save the heels for workouts, haha.

There are a few lessons here for strengthening the feet that would help with wearing heels. You can get 3 days of access to check them out using this code. GET3FREE!!

[Veena]

Lot’s of combos and transitions in the lessons, You can find them in the Combo and Routines section https://www.studioveena.com/lessons/view_category/routines-pole-lessons and more uniquely my style transitions in the Quick lesson section! https://www.studioveena.com/lessons/view_category/quick-lessons

[Veena]

LOL Thanks guys!

Kelly, no I’ve never been in theater or college for that matter! I’m just a little crazy I guess!

Thanks I polekat, I love those boot too!

[Veena]

Thank you guys for joining me today….I had fun! Todays broadcast can be replayed for the next 24 hrs I THINK, (it could be 48 hrs) before it’s automatically no longer playable. Here’s the link from today 💜 https://www.periscope.tv/w/aO_vXjFQWEtkb1lEQlpRZXZ8MWt2SnBOcVdqak1LRZtstGkl9IqUgPBKU9keUKDjmZEPvNN4dYTvsl8dZb67

[Veena]

I agree that it’s not bad to end in a crucifix in fact I consider that the first step, once you can do that you move on to the shoulder mount V. As far as handstands do you do them often or are you new to them?

For all of these things control as Lola said is the key. Keep in mind that controlled momentum is fine but it has to be controlled, otherwise you risk injury. Have you gone through the lessons here in order to see if you’re ready to work on shoulder mounts and single arm handstands? I’m not sure how long you’ve had them but if you didn’t know, lessons are placed in a progressive way to help you build up to each move.

If you haven’t been working on elbow stands try those first before forearm or handstands. 🙂 Body awareness improves as you work on these things in small steps. 🙂

[Veena]

I’ll be there in a min

[Veena]

I think I fit into that list of what you’re looking for, my vids are all on my profile here. I pole as a form of expression, however I do include sexual or sensual as expression and art at times 😊

I would also check out Tracee https://www.studioveena.com/users/view/bc561daa-d89d-11df-ab19-12313b090e12

And any post by Choreography House.

[Veena]

I’ll be there at 10 for sure today! Follow me and keep notifications on if you want to know when I’m using Periscope 😀 📲🔛

[Veena]

I have a few Halloween videos I thought I’d share over the next few days to inspire!!! Keep in mind I used a professional editing software to create special effects on green screen!

This one was so fun to create….it was MADNESS! ha ha ha https://www.youtube.com/watch?v=h-XiRcZrqXs

[Veena]

You’ll find lots of great expressive dancers here! If you want to see full dances not just clips or practice, click on video then select dances 😀

[Veena]

I should add that even the tuck invert when done with hips in front and no push from any foot is also a deadlift.

[Veena]

Deadlift is, no push, hips in front of pole and legs straight the whole time. It’s number 5 in this video https://www.studioveena.com/videos/view/53723d53-4e68-47e7-b77a-0eec0a9aa0eb

[Veena]

Hmmmm..I don’t even think I have a deadlift V invert lesson! The V invert is not as difficult as a full deadlift and you’ll find the V invert towards the end of the intermediate section, and you can see I do still push off with the foot and keep the knees tucked. I would place a deadlift invert in advanced. 🙂 I will put that on my new lesson list!!!

[Veena]

Am asking because they require far more strength than a basic invert and I don’t want anyone to think it’s something that you HAVE to learn unless. They are great for advancing on to aerial inverts, but depending on your level if deadlifts are focused on too much injury is common. Despite what some may say controlled momentum isn’t a bad thing. 🙂

[Veena]

That’s great news! Give yourself time and stay with the low resistance as long as they suggest for you. Thank you for the update!