[Veena]

Yay! I know how that goes having guests just when you’re about to get started back up with practice! Hope you enjoy their stay and that they don’t stay too long! lol

[Veena]

I bought mine on Amazon! It’s one of the cheaper ones, can’t recall the brand and I’m not near it but this one is purple! https://www.amazon.com/gp/aw/d/B01ELTR2GU/ref=mp_s_a_1_72?qid=1465881194&sr=8-72-spons&pi=AC_SX236_SY340_QL65&keywords=suspension+trainer&psc=1

[Veena]

Hi welcome!! You find tons of helpful info on this in the lessons here. There are also planned program you can follow too. The rule I tell dancers is this: to help prevent overuse when new to pole keep sessions to 3 times a week with rest days in between. If you do strength work in addition to pole try and do the pole session the same day as strength so you can have full rest days!

[Veena]

Thank you for updating us! Hope to see you back at it soon, sending more healing vibes 💓

[Veena]

Here’s the lesson for the clamshell 😊 https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb

[Veena]

Thanks for letting us know!

[Veena]

My rule is when training square hips as it gives a better full stretch. For performing, open hips as it gives better lines and you and turn out the back leg and create nice lines even in heels 😊

[Veena]

Oh that’s a bummer! For years we’ve sent out all kinds of email offers for lesson sales! Make sure you haven’t turned off emails or that they’re not landing in spam!! Please use the contact link and let us know you want to cancel the 20 dollar and do the year! 😊

[Veena]

Gold? The only gold finish I know of is titanium gold.

[Veena]

Hmmm I wish I knew the name! I’m terrible with named 😌

[Veena]

SS is better than chrome and Titanium for sweat, but still you’ll want some antiperspirant. 🙂

[Veena]

1 yr is only 99.
60 day subscriptions is 35
30 day subscription is 20

[Veena]

Hi! Welcome glad you’re enjoying the site so far! Do you mean the finish of the pole is too grippy as in sticky?

[Veena]

Try luberderm or an off brand, it’s what I use and works well. Apply it the night before so it will not grease up the pole.

[Veena]

I would try contacting them! 🤔

[Veena]

You’re welcome!

[Veena]

Ok, I had some time between the kids coming back from school and dinner to make this. I hope it’s helpful!!! https://www.studioveena.com/lessons/view/57510317-260c-452b-9a8e-0443ac110006

[Veena]

I will make one if you like?

[Veena]

Hi, congrats!! You’ll find a lot of helpful info if you use the search. Also you might want to take a look at my Veena Method curriculum it talks about pregnancy and yes, it’s free! https://www.studioveena.com/methods/letter

I’ve worked out through all of my pregnancies and poled through the last. You’ll see how I approached it in the link I provided and in other discussions you’ll find here through search. Good luck and let me know if you have any questions!!

[Veena]

If going to school is what you’re passionate about don’t stop to pole for 6 hours a day. 🙂 I’m a professional and I don’t even get that much time at all!!!! You don’t need to push or even train that much to enjoy pole. You can get the benefits of pole and enjoyment at ANY level so don’t feel pressured into reaching a certain level. If you feel short on time try the programs here or try using any of the routines. The routines are under a half our and if you choose to use one of my programs they’re all 30 days long and tell you exactly what to do each day and include rest days as well. Let me know if you have any questions.

[Veena]

I don’t know of any but hopefully someone here does. If you’re interested you can always check out the lessons here as well! If you missed out on seeing them when you signed up you can use the code GET3FREE to see all the lessons and programs I offer for 3 days free 😊

[Veena]

Yep⤴️

[Veena]

Hi! Welcome back to pole and to SV! There’s nothing you can do to speed up muscle recovery, time is what’s helpful. There are things that can help you FEEL better! Get enough sleep, eat well, foam roll, stretch after training, take a hot bath, drink lots of water and don’t sit around d for too long. Sitting will make muscles more stiff!

You might want to check out the 30 day take off program. I designed it to help you build strength with out tons of soreness!! 💪🏻

I hope you feel better soon!

[Veena]

Oh, 409, I’m sorry to hear this! You shouldn’t be pressured into having kids and a man who truly cares for you will not punish or threaten to leave you if you don’t. It has to be something you both want! Big hugs 💜💜💜

[Veena]

I always say, if you only have time to stretch ONE muscle group, stretch the forearms!

Great suggestions Hellcat!