Veena
Forum Replies Created
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I would say using the flow program would be helpful. If you have done it many times already just swap out the combos you practice with more challenging ones or different ones. Freestyle often as in give freestyling to one full song a try every time you practice.
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I agree, not a great tactic! We no longer work with expo as communications stopped suddenly for no reason (that we know of) a few yrs ago. Pole is struggling in the real world. Most large pole gatherings, companies and comps have dissapeared. It’s sad to see the community so unwilling to come together and support each other. A few years back we reached out to many of the now evaporated companies wanting to work together but no interest….
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I’ve seen expo post it is the last year.
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Niice!!
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Both can be practiced in the same session or just one during a single session. It’s really up to you. When first learning new tricks I always have students start on static.
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Here’s a video I made a while back, I realized it would fit well with the flow challenge
IG https://www.instagram.com/tv/B1CAAkEhKhY/?igshid=ccwl2fpgmrmu
SV https://www.studioveena.com/videos/view/5d505591-1608-42df-b261-45b2ac110002
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I always love a cartwheel mount always have! https://www.instagram.com/p/B01jS3ehZF_/?igshid=2vnc7shpoqpv
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Your task for today is to watch other people dance! Here is a link for the dance section https://www.studioveena.com/videos/index/dances
Back when pole became mainstream we use to dance to whole songs!!! IG turn many of us into one trick ponies or combo queens….I love watching full dances to the music it was intended to have.
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Oh….you mean others vids…yes click the VIDEO link then the challenge link…they will all show there.
Here’s the link https://www.studioveena.com/videos/index/challenges
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Go to the lessons section https://www.studioveena.com/lessons/view_category/Nailed_it_Flow_Program
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Remember start at day one! Do each lesson I give as good as you can, you’re not meant to be able to do every lesson/task correctly every day. Its practice!
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Watch the intro! The very first video I shared on IG….the first video you see in the flow program section of the lessons….then follow from there. As mentioned previously on IG, the routine is not broken down into step by step like my other lessons. You try the tasks I give you, like the routine, do the best you can then move on. We revisit these routines many times during the challenge and you’re not meant to do each task perfectly every time….its practicing 😉
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Lol ðŸ˜ðŸ˜ðŸ˜
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You should be able to see everything starting here https://www.studioveena.com/lessons/view_category/Nailed_it_Flow_Program
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It means TRY everything I suggest but you don’t have to do it until you get it. 😊