Veena
Forum Replies Created
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We love even the pole less girls here. https://www.studioveena.com/img/smilies/icon_e_wink.gif You could hit the weights, https://www.studioveena.com/img/smilies/icon_rambo.gif strength training can give you and extra edge when you start pole dancing.
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I thought I had one in the lessons? Is it not there? https://www.studioveena.com/img/smilies/icon_scratch.gif
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I LOOOOOOOOVE HALLOWEEN! https://www.studioveena.com/img/smilies/icon_batman.gif https://www.studioveena.com/img/smilies/icon_farao.gif https://www.studioveena.com/img/smilies/icon_rambo.gif We should do something for it here!!!! Think, think , think. https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif
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Welcome!! Its great to have another male dancer https://www.studioveena.com/img/smilies/icon_rambo.gif there are now 10 male members and all of them really pole dance!!
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Yes Melania, you need to use all of the pieces for the pole if your ceiling is 9ft. The X pole CAN extend to 9ft. If it fell down it was not installed properly! Are you sure you ceiling are 9ft? Also you MUST center the pole under one stud/joist? Ceilings flex and the joist keeps the pole locked in place. If you have carpet you must hang or stand with full body weight on the pole, then re tighten, do this a few times… That’s why they have the lady standing on the base of the pole on the dvd. I have my X extended to 9ft on carpet and NEVER had a problem. ANY pole can fall if not installed properly, I had a permanent platinum stages pole fall down on me. https://www.studioveena.com/img/smilies/icon_e_surprised.gif Re check that you have put it together right, haven’t over extended it, and that you have put it in the right place and follow the process of putting up carefully.
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Hi, Welcome! Making sure you pole is nice and warm will help prevent slipping, a nice clean pole and clean hands are a must too. Check out this article about your pole and how the climate can affect it.
https://www.studioveena.com/info/2009/05/19/the-temperamental-pole/
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I’m glad you decided to say hell. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi, Hi. Welcome, glad Knickers brought you over. https://www.studioveena.com/img/smilies/icon_cheers.gif
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HAHA love the story! Welcome, its great you have a supportive pole buddy. https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome…I love the user name. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome…I know there are plenty of Canadians here…come out, come out, where ever you are. https://www.studioveena.com/img/smilies/icon_geek.gif
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Welcome https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Great to have you here!
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Thats fantastic!! Karol is da bomb https://www.studioveena.com/img/smilies/bom.gif I have heard she is the sweetest person too! Congrats on all the new moves. https://www.studioveena.com/img/smilies/icon_cheers.gif
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sometimes cramps can come from a nutrient deficiency. Not drinking enough water can cause electrolytes to be off causing cramps. Potassium can help…like bananas a cucumbers, I have been told Calcium can help too, but I don’t know about that one. I did seem to help me when I was pregnant. Of course it could just be tired feet https://www.studioveena.com/img/smilies/icon_cry.gif If a cramp comes on make sure not to squish up the foot in the same direction as the cramp, flex the foot the opposite way. https://www.studioveena.com/img/smilies/icon_flower.gif
