Veena
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here is an article about warm ups https://www.studioveena.com/info/2009/03/17/warm-up-and-cool-down/
When your new to pole dance you should only practice every other day. Pole is a full body work out and your muscles need time to recover and rebuild.
I would also say save the deep stretching for after your work out not before. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes! https://www.studioveena.com/img/smilies/icon_cheers.gif It is safe to stretch everyday. After your cardio work out is perfect, because you never want to stretch cold muscles. If you don’t have time for a work out and still want to stretch I like to take a hot bath or shower, this can work well to warm the muscles too. IF you find your feeling sore after only stretching you might want to back off a bit as far a how deep you go into the stretch….and it can help to inhale and then exhale down into the stretch https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hmm you should see them right away….I’ll go fix it for you. https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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A lot factors into having good grip with the pole….The type of finish, size, your skin type, humidity, if the room is hot or cold and if your body has been properly warmed up. Also proper technique…of course. https://www.studioveena.com/img/smilies/icon_geek.gif If your body isn’t warmed up and you have a cold pole, moves will be difficult. This article might help you figure out why your having trouble. https://www.studioveena.com/img/smilies/icon_cheers.gif
https://www.studioveena.com/info/2009/05/19/the-temperamental-pole/
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Hmmmm I wonder if you could use duct tape to make kind of a cuff to slip over the ball of your foot? You know like the sweat bands that one member (sorry I can’t remember who) wore on her feet. They make all kinds of cool colors now, I wrapped my hula hoop in shiny silver and purple duct tape. I wonder if that would work? https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_e_confused.gif
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Nope https://www.studioveena.com/img/smilies/icon_cry.gif We have no one to watch our kids here at home (the "nanny") is leaving in a few days. So I wont go without Chris because its on his birthday. Also my arm is doing soooooooo much better and I don’t want to over train right now and re injure. Its just poor timing. https://www.studioveena.com/img/smilies/icon_thumbdown.gif
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That’s great Jungle!! Sounds like the men need a teacher, you’ll be fine. Study, study, study https://www.studioveena.com/img/smilies/icon_study.gif I’m sure she wouldn’t send you out with out proper training. You’ll be great. https://www.studioveena.com/img/smilies/icon_flower.gif
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Don’t worry, there is no such thing as a body type that can’t pole https://www.studioveena.com/img/smilies/icon_e_biggrin.gif It will get better, with most things, it will get better. https://www.studioveena.com/img/smilies/icon_flower.gif Recording yourself and making sure your watching your movements in a mirror is a great way to improve.
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Oh thats fantastic your boyfriend went to class!!! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_rambo.gif
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You guys are all fantastic, and I love you all! https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_geek.gif
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Arching your back slightly just before you slide into the position can help keep your butt off your thumbs. https://www.studioveena.com/img/smilies/icon_thumleft.gif Just don’t arch to far and tip over!!
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Hello, its great to have you with us!! I’m glad you like the site! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome…anyone can become more flexible so keep at it!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
