[Veena]

Yay fox!

Everyone feel free to mention your IG name here so others can follow if you like!

[Veena]

Thank you 21 years today and happy birthday to you my dear friend!🎉🎉

[Veena]

I’ll upload the first demo tomorrow!!!

[Veena]

My aura heels are 7.5 in height. Foot size is 7.

[Veena]

It’s totally common for you to struggle with static if you start on spin and vise versa!

[Veena]

Awesome!!!!

[Veena]

Yes people have set up a pole in a mobile home. You need to find out where the joists are just as you would in any venue.

[Veena]

Nicely done!!!

[Veena]

This combo will help you strength for a spinning climb https://www.studioveena.com/lessons/view/5491b996-3b0c-48a7-a81f-76eb0a9aa0eb …also, if you haven’t already worked on the Spinning pole forward invert prep I suggest that to help build strength. It’s the first spinning pole lesson in the bonus lessons. https://www.studioveena.com/lessons/view/548f097e-4ddc-4544-a00f-68600a9aa0eb

[Veena]

I’m old so I don’t know what people are calling moves these days lol. However, in my world its a variation of the Aerial pole split https://www.studioveena.com/lessons/view/4cd406bc-c6c4-42e6-a13d-1d370ac37250….just bend the bottom leg 🙂

[Veena]

As long as you follow the rest days for both it would be fine. The flexy program isn’t just about stretching it includes strength work as well so make sure you have enough rest days. Since this isn’t your first time around just listen to your body and you should be fine!

[Veena]

I’m glad they’re taking care of it!

[Veena]

That new white mount looks great!

I really suggest buying a mount Strangefox…..I LOVE mine (I’ve got 3 at home and have bought them for places I like to dance at too) lol I use them all the time even though we rent our homes. It’s really not a big deal to fill the holes when you leave and it makes taking down and setting up so fast!

[Veena]

Thank you for the reply Xpole!

[Veena]

I never got calluses with my SV powder coated pole and yet my grip was great, it was like magic some how! I get really bad ones using my grippy brass and very light ones using chrome or TG. I try and keep lotion on my hands as much as possible after poling of course.

[Veena]

It’s been a lot of fun seeing all your posts! Remember @studioveena and the sponsors and #veenaxmasdays so you are counted for the prize giveaway!!!!

[Veena]

I do NOT miss the cold winters!!!! Vegas and SF are my kinda cold now LOL

[Veena]

Hooping is my warm up pretty much ever session!

[Veena]

💜💜💜💜💜

[Veena]

I’ll start uploading the Demo posts tomorrow!!!!

[Veena]

I’m not familiar with who might sell pole clothes in London, but there are tons of people who have pole clothing the sell online!

[Veena]

Yay!!!

[Veena]

Yay!!!!!

[Veena]

Not stupid questions! You can share either a photo or video because it’s just a pose I’m looking for…if it were a full combo then video is needed but this time is just a single move. Video’s are the most fun to watch tho! I make a post as an example the day BEFORE, then everyone else posts after, it can be the next day or later.

The biggest thing to remember is ALWAYS use the hashtag #veenaxmasdays this insures you get counted for the prize drawings and to qualify you have to also follow and then tag myself @studioveena, @eco.glitter.fun and @kupmykakez in every post too!

[Veena]

I was gonna ask if you have a hula hoop too!!! My pole is inside and I STILL don’t feel motivated to dance in the colder months. I grab a hoop and start with those, before I know it I’m warm and feeling like dancing. Also if you don’t have one get a space heater, I just can’t dance on a pole if it’s cold…not gonna happen. If the garage just isn’t possible to warm enough try hula hoop or work on chair moves and floor work.