[Veena]

That’s great!!!

[Veena]

You could try any of these suggestions. https://www.youtube.com/watch?v=7kvzZndaick

[Veena]

This would be a great option for this Fridays IG live!!!!!

Have you done any of the conditioning work or stretches for the shoulders on a regular yet? They can really help, because you need both strength and flexibility to have a healthy shoulder. This has got me ready to make some notes for Friday!!!!!!!

[Veena]

I do suggest the 30 day take off I designed it for people who have taken time off or have never poled before. It’s easy, just follow what I want you to do each day, you don’t have to plan anything for yourself! You could try some of the routines found in the routine section too.

[Veena]

Multiple studies find that sugar is one of the worst things for us. That doesn’t mean you have to go for 0 sugar but it’s really helpful to watch that number! In the US there is a lot of sugar put in our packaged foods so be on the lookout for that. Things like Ketchup and bread have added sugars…so dumb!

I wouldn’t stress about counting calories unless it motivates you, which it sounds like it doesn’t.

You don’t have to eat more to gain muscle, you just need to eat well so your body can recover after workout. Food literally is fuel for us. Protein is needed for muscle growth, but you also need carbs as well. It’s about balance.

I talk about this in the lessons…and easy rule to follow for eating is: Eat a colorful plate and watch your portion sizes. Move more.

[Veena]

Just tried them on my TG and they stick fine. So I’m not sure what might be the problem. Here’s some photos of how I wrap mine.

[Veena]

I have the RITFIT brand and they stay fine, but I’ve only used them on my brass….will try it on my TG at some point to see if it’s different.

[Veena]

You wont see much change in fat loss if you just work on tricks. Working through routines, or dancing is what will raise your heart rate and can help. As mentioned, eat well. There’s no magic diet that works for everyone and don’t waist too much time on fade diets of don’t eat this only eat that, don’t skip meals or starve yourself. I enjoy sweets and save it for the evening as a reward of making through the day! Otherwise I try and watch my sugar….NO SODA, and most drinks have tons of sugar so don’t forget to check that. Sports drinks are mostly just sugar too so good old water is GREAT!

[Veena]

If you can post a video of your attempts that would help us.

[Veena]

I’ve not heard of them either! I always use a yoga mat when I practice, then overtime I get use to the movement and it’s not so hard on my shoulder. It would be cool to have some kind of protection tho!!!

[Veena]

Posting this as it goes along with my Body Wave IG post tomorrow! https://www.facebook.com/studioveenacom/videos/10155575805454442/

[Veena]

Suzanna, this is a great post!!

[Veena]

This week is all about grounded (standing) movements! It’s my favorite set, I love the music I found, the outfit and the slinky moves. I hope you all have fun with it too!

[Veena]

I have this brand and is FAR less expensive, I got a set but I don’t see the set right now. The quality is great! https://www.amazon.com/gp/product/B013QLZJFA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

[Veena]

Welcome both of you…..not sure how I missed this post!!!!!!!! 🙂

[Veena]

Welcome back! Pretty pole, I’ve not seen the newest versions yet!

[Veena]

There are!
If you have a pole at home try these lessons:
Pole row
Pole hold
Pole UP (I don’t think I have a lesson for this one) Grip up higher than pole hold and literally pull up, make sure to switch hand placement.
Descending scissors
The Chest and back routine

Advanced pole stuff that would help: Shoulder mounts (if you can’t yet try the 30 day nailed it shoulder mount program)

Off pole:
Wide rows
High rows
Lateral pulls
Hands and elbows planks

Don’t forget to keep things in balance and focus on the body as a whole, it all works together.

[Veena]

Oh and here’s the lesson you were looking for https://www.studioveena.com/lessons/view/56e35448-8598-47cf-8c9c-024fac110003

[Veena]

I see what you mean…. bamboo can be slick. I would put your chair on a yoga mat. 😊

[Veena]

Have you watched the lessons that go with each move?

[Veena]

I saw …. because you tagged 😊😊😊😊yay🎉

[Veena]

I really do envy the shorter girls, you can be so powerful!!! The grass is always greener lol

[Veena]

It would be great if you could go back and tag…I check to see that everyone was tagged.😊

[Veena]

These are great ideas and replies! I think most of us have struggled with body issues (I sure have) and I agree that finding clothing that you feel makes you look nice is so helpful. It can be as simple as finding the right pole shorts or leggings (not every style looks good on everyone!)

Remember that the people who react to you in a negative way on social media are UNHAPPY. If you’re a person who is satisfied with who you are and where you are in life you don’t feel the need to try and hurt someones feelings, I feel sorry for haters. What others say about you says FAR more about them!

Last thing…most of what you see on IG is the BEST that person can do or has done. It’s far from reality for the most part.

[Veena]

Ttmontes. If you’re asking about if you can lift weight and pole yes! I use to lift and pole, now I just pole or do body weight work cuz it’s fun. I suggest doing any strength based work on the same day when first starting pole. This will give you enough rest days. However, if you’ve been seriously lifting for a while, feel free to continue with your normal weight training and add pole in 3 times a week. The most important thing is to listen to your body and if you’re not recovering it’s time to back off.