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Foot extensor tendinitis
Hello everyone. I’ve been having a lot of pain on the top of my foot. It happened because of a trip I made to Japan in which I walked all day. Then I came back and went to pole lessons and it got worse. I finally went to the doctor today. He needs X rays to confirm it’s not an issue with the bones (hopefully) which I had done today but he said I will probably need a couple of weeks rest. Any ideas on how and what to train that won’t involve using the foot? It’s painful even to walk, so standing on my toes is a definite no. I’m going to mainly focus on flexibility until I can use my foot again, but I don’t want to lose the strength gains I’ve made these past few months in the upper body.
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