Replies – Forums – Veena – Page 442

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Veena

Administrator
July 9, 2011 at 9:26 pm in reply to: Strength training for pole that has worked wonders for me!

Thanks guys!! xoxo
Veena

Administrator
July 9, 2011 at 9:24 pm in reply to: 2011 July Challenge

I have seen some good booty shakin so far….I need to watch them all though!!! I'm behind…know pun intended. ha
Veena

Administrator
July 9, 2011 at 8:34 pm in reply to: Pole selection

Isisandshiva..are you looking for something with more grip? Maybe you could try a lil mynx power coated pole….but you would have to wait until you moved so you knew what size….
Veena

Administrator
July 9, 2011 at 8:23 pm in reply to: Inverted V & Exercises

Nestlee…this is an advanced intermediate move so keep that in mind. P.O.C will be the hands along the inside of the arm and right under the front of the arm pit area (on the torso) A strong upper back, biceps and abdominals are needed. Here is the lesson https://www.studioveena.com/lessons/view/4cc828d1-78d8-419f-b83b-1c610ac37250
Veena

Administrator
July 9, 2011 at 6:48 pm in reply to: Where do you guys get your Pole Wear?

I like Poleskivvies pole shorts I have both kinds http://poleskivvies.com/pole-dance-pole-fitness-shorts/

I also like my new romper from Bad Kitty I did a dance in it and was so pleased with how it stayed in place and I still had all the important P.O.C's!! https://www.studioveena.com/videos/view/4df14652-f7cc-4f41-8439-25c50ac37250
Veena

Administrator
July 9, 2011 at 2:47 pm in reply to: Possibility of veena “app”??

You never know what we'll do next!! lol
Veena

Administrator
July 8, 2011 at 8:52 pm in reply to: Minor nerve damage in arm – goodbye strength moves ? 🙁

Your strength will come back…but I would stay away from the Twisted grip…..
Veena

Administrator
July 7, 2011 at 4:35 pm in reply to: Poling @ Local Studio or StudioVeena?

Awww thank you all for your wonderful support for the lessons. https://www.studioveena.com/img/smilies/icon_heart1.gif I'm so pleased your finding them helpful. I put my heart into them! Justloving, if you have questions on a particular lesson you can always leave a comment asking for help or send me an email and I will do my best to help you. Always start with the first lesson these are the "getting started" and will help you understand how to use them.
Veena

Administrator
July 6, 2011 at 12:29 am in reply to: Mean comments

If you ever have a problem like this email us and we will take care of it. That kind of behavior is not tolerated here!
Veena

Administrator
July 5, 2011 at 4:17 pm in reply to: New from Georgia =)

Welcome to the site!! There is a lot of great info on the forum and of course in the online lessons. 🙂
Veena

Administrator
July 5, 2011 at 8:07 am in reply to: Do I use a personal trainer or physical therapist?

Oh I forgot to add, you can use either a band or tube for resistance. The different colors represent different levels of resistance.
Veena

Administrator
July 4, 2011 at 9:11 pm in reply to: Do I use a personal trainer or physical therapist?

Each one of the conditioning lessons are important for pole…that is why they are included. To figure out what muscles to focus on for a particular move, take a peek at the lesson description. This lists the muscle groups used 🙂
Veena

Administrator
July 4, 2011 at 7:11 pm in reply to: Do I use a personal trainer or physical therapist?

All of the conditioning lessons here are also used for injury prevention 🙂
Veena

Administrator
July 2, 2011 at 8:07 pm in reply to: Well Done Azzwoo

Whoops, my cell phone was not behaving….anyway, congrats!!!!
Veena

Administrator
July 2, 2011 at 7:07 pm in reply to: Well Done Azzwoo

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