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Strength training for pole that has worked wonders for me!
https://www.studioveena.com/img/smilies/icon_cheers.gifI cannot say enough how impressed I am with the new strenth training lessons on SV! Lately my life has been getting pretty hectic and at the end of the day I can barely think about dancing…and sometimes its just hard for me to want to tap into my "expressive" side when I've already given so much during the day. kwim?
I hate losing strength and I still want to get a workout in, but I don't have a gym membership, or a studio to get away to. The strength training here has been the answer for me! After you've run through the individual lessons there is a strength training routine and for 20mins or more depending on the amount of reps you want to do, you can workout alongside Veena. (and if you yell at her when it gets tough she'll never know. shhhhh.)
So earlier this month I started doing this 20mins tops…get through it and get on with the other million things I had to do (and sometimes I'd end up poling cause its a shame to waste a warm pole and body, right?) Anyways, miracle of miracles…after not really dancing in over a week I busted out my 1st shoulder mount and air invert….craziness. I gotta give it to this strength routine though cause I sure wasn't pushing hours on the pole.
Gaining enough strength to execute adv. moves has been a huge challenge for me, so I just had to share! HTH!
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