Veena
Forum Replies Created
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Great! A little bruising now and then is normal, excessive bruising should be addressed 🙂
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You’re doing a lot of pulling in the level you’ve started so that’s why you feel it in the lats so much right now. I nice warm up is always good, but you can do things after training that can help too.
This under arm massage can be done before and after training https://www.studioveena.com/tutorial/under-arm-massage-1506/ or anytime of day when you want relief.
I have more ideas and tips for recovery in RANT number 4 if you haven’t seen it yet https://www.youtube.com/watch?v=uK4L87-It8w
studioveena.com
Under Arm Massage - StudioVeena.Com
This massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm…
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Parenthood and poling from pregnancy and beyond is on my list!
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Awe thank you! I hope you enjoy it!
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Episode 8. https://www.youtube.com/watch?v=pSESFpkTKnE
I understand this is a sensitive topic that invokes strong emotions, so my goal with this video is not to drive a wedge further between us. I hope we can develop an understanding of how much stronger we’d be if we supported each other. Love you all. xoxox
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Well I’m pretty certain I’m in perimenopause, I’ll be 48 this year and my cycle has been doing odd things when it’s always been like clock work. I’m also hypermobile and suddenly experienced issues with loose joints which can happen during peri, but goes away after menopause. There’s not a lot of quality information on menopause overall, but I do have some thoughts. Not sure I know enough to be helpful though…maybe?
I’ve changed my diet and started training differently a bit and things seem to be back to normal for the most part. So maybe sharing those changes could help others.
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Yay. Any topic requests?
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Yay, I’m glad you’re enjoying them!
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VIP plans are shorter about one week long. Programs tend to be two week or 30 days.
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This new class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and Holds. At the end of class I’ll teach you a short choreography that utilizes everything we’ve practiced.
https://www.studioveena.com/tutorial/pole-sit-and-pole-holds-class/
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Knee Pit Grips Class! This is a one day class. I’ll be covering nine different pole tricks, providing new concepts for better grip and troubleshooting common issues. Some of the tricks I cover are advanced, but all levels are welcome to take the class as I have options for everyone.
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A week long Front Splits Class! Once you’ve finished my 30 day Flexy program https://www.studioveena.com/categories/30-day-flexy/ come train your front splits for one week with me.
https://www.studioveena.com/tutorial/front-splits-class-welcome-free/
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A week long Invert Class! You’ll be learning my Controlled Momentum style of Inverting along with developing a stronger sense of self awareness and mindfulness.
https://www.studioveena.com/tutorial/invert-class-welcome/
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Episode 7. https://www.youtube.com/watch?v=8D6RYO_MmFQ
Nothing is more important than knowing you have a secure grip when you pole dance. Below you’ll find more resources to help you unlock your best grip! I’d like to add that not all grip aids work for everyone, you have to find the right one for your skin, climate, and pole finish needs.
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My dad played a little and also my older brother plays(he’s 20 years older. He’s even in a band lol It’s fun to get together now and play, but he’s way better than I am!
I’m glad you liked the RANT
