Veena
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I hope everyone enjoy's. https://www.studioveena.com/img/smilies/icon_heart1.gif Feel free to share anything of the lessons you like to FB and twitter so your friends can see too. https://www.studioveena.com/img/smilies/icon_flower.gif
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Haven't decided yet. Any ideas?
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Usually yes, the more flexible hamstring should be the leg you pull towards your face. But…always try both side, you never know. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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There are 3 ballerina's….The Ballerina, the Twisted Ballerina and a Ballerina spin. I'll be uploading these lessons very soon, possibly this week. Please be careful with your shoulders. I'll have a Flexibility readiness test in the lessons for everyone. https://www.studioveena.com/img/smilies/icon_flower.gif
Ballerina (keep in mind this one is advanced because the leg is pull so far up) https://www.studioveena.com/galleries/view/4f883620-04d0-4c6d-82be-250c0ac37250
Twisted Ballerina https://www.studioveena.com/galleries/view/4f883532-08cc-44e8-8873-285c0ac37250
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Nice! Thanks for your imput! 🙂
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We've been house hunting too and yep, the ceiling is the first thing I look at!!!!https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I haven't heard much about Rpole lately. I'm also 5' 8 and the x stage works great for me because it's so tall and stable. Even on spin mode or at the top! https://www.studioveena.com/img/smilies/icon_flower.gif
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This is beyond Amazing!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Hello and welcome!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hello Katrae! Sometimes if we feel stuck, its fun to work on flow and perfecting what we know. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I would play around and see what works best for you. Looking up at the pole, knees or ceiling, and also looking down or straight at the pole. I normally look right inline with the pole not up or down. You can see it here https://www.studioveena.com/lessons/view/f7c4b1f6-b91e-11df-856f-001b214581be
If you're taking a photo you can look at the camera as well. Like this https://www.studioveena.com/galleries/view/4f883118-12e4-4d82-bfe9-250c0ac37250
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Here is a back mobility routine along with individual back flexibility lessons (not all included in the routine) as well. https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250 https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I have no dance or gymnastic experience either. However, I've always loved to move my body! Health was my favorite subject in grade school. lol
As a child I taught myself to cartwheel and could roundoff. I did the splits (middle only) but didn't think to work on back mobility. My sisters took me roller skating and ice skating when I was little. Later I taught myself how to figure skate in my early teens by reading books. I think I was 15 or 16 when I took a few sessions of lessons. In my 20s I went back to an adult skating class for a session. I've always caught on to anything physical very quickly. Math….not so much!! I did cheerleading from grade school through most of high school, BUT its very, very, small town stuff. No tumbles, the one girl who could do a back flip was a goddess to everyone! It was the kind of cheering where the kids made up the moves!! hehe.https://www.studioveena.com/img/smilies/icon_eek.gif I also rode horse for a little bit, before I took my skating lessons. I knew I wanted to focus on something phyical, but nothing stuck until I found POLE!!
I was into weight lifting for a few yrs before I discovered pole. My ace certification and personal training experience is what helped me find my way when I was new to pole. So even though I was never formally trained in anything, my experiences have all helped increase body awareness for.https://www.studioveena.com/img/smilies/icon_flower.gif
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I'm also in the "strongly dislike" category. LOL I'm not sure I would run if I was being chased…well, I guess it would depend on what's chasing me!
I get the biggest "high" from pole dance, I would guess it's because I enjoy it the most. Weight lifting and flexibility training also raises my endorphins. https://www.studioveena.com/img/smilies/icon_flower.gif
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Are you sure you've warmed up well enough? Also you might be stretching too far. These are both common things that bring on soreness.
