[Veena]

Hello and welcome. https://www.studioveena.com/img/smilies/icon_flower.gifSo it sounds like the issue is sweaty hands? I'm not big on using grip aids but have you tried using Dry Hands or Vinegar to try the hands? Also there are gloves you can buy, some with tack and some without. There are several threads on sweaty hands that might help you find a product too. 

[Veena]

Solid not soiled. LOL!! https://www.studioveena.com/img/smilies/icon_eek.gif

[Veena]

The twisted grip is a professional level move. 

Never kick up into the twisted grip.

Flexibility and stability of the shoulder is needed to perform this move safely. Before working on this move inverts and shoulder mounts should be soiled and very controlled. The body must be highly conditioned before working on these high level moves. Even with all of these suggestions taken into consideration, I have still seen this move injure dancers…..

Kslice, I took a look at your most recent video and I would suggest working on your basic invert and aerial invert technique, once your injury is better. In your aerial invert you're starting off holding the pole near the forearm, instead it should be by the armpit. This will save your upper back/shoulders and give you more control.  https://www.studioveena.com/img/smilies/icon_cheers.gif

Aerial Invert. https://www.studioveena.com/lessons/view/4f69dbcd-582c-4f2b-87e8-2c070ac37250

Working on some shoulder conditioning exercises would also be very helpful. 

[Veena]

If you could post a video of yourself doing the Gemini that would be helpful. Holding a Gemini isn't about strength but rather positioning. However, you do need a strong invert to bring the Knee PIt leg, far enough over the hands. Have you ever taken a took at the lesson here for the Gemini? It's shown from several angles and leg positioning is worked on from the ground first. 

https://www.studioveena.com/lessons/view/4cbdc217-f41c-407e-ba70-538d0ac37250

Here is a blog about bruising, ect… 

https://www.studioveena.com/blogs/view/A_Pole_Addicts_Guide_to_Bruises_Burns_Rips__Soreness_20120716065616

[Veena]

Azblanco, is right, you've come to the right place!! I have individual stretching lessons that give you an in depth look at alignment so you'll get the most out of your stretches.There are a few stretches for each muscle group, and they are grouped together! Also we offer 3 stretching routines that are about 20 mins long. About the equivalent of 3 dvds. If you have any questions on about a stretch, you can leave a comment for me and I'll help you out. In addition to all of that, we have a foam roller section, which is great to use before stretching to increase range of motion and great for after workouts to relax muscles. https://www.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Moonflower has some great tips! Here are the video lessons for these moves if your interested. https://www.studioveena.com/img/smilies/icon_flower.gif

Cupid/star https://www.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250

Side Climb https://www.studioveena.com/lessons/view/4cadc481-2a2c-4804-861e-148a0ac37250 

[Veena]

Pumpkin Chocolate Loaf!!!

Makes 3 loaves (I have also made it into muffins)

3 1/2 cups Sugar

1 1/4 cups vegetable oil

3 eggs

1 (29oz) can solid packed pumpkin

3 squares (1 oz each) unsweetened chocolate, melted and cooled

1 1/2 teaspoons vanilla extract

3 3/4 cups all-purpose flour

1 1/2 teaspoons salt

1 1/2 teaspoons baking powder

1 1/4 teaspoons baking soda

1 1/4 teaspoons ground cinnamon

1 to 1 1/4 teaspoons ground cloves

1/2 teaspoon ground nutmeg

2 cups semisweet chocolate chips

In large bowl, combine sugar and oil. Add eggs: mix well. Stir in the pumpkin, chocolate and vanilla: mix well. 

Combine dry ingredients: stir into pumpkin mix, until lightly blended. Fold in chips.

Transfer to 3 greased 9 in. x 5 in. x 3 in. loaf pans  (I like to make them into muffins)

Bake at 350 degrees for 55-65 mins or until a toothpick inserted comes out clean. 

Cool and remove from pan or muffin tins. Wrap and freeze for up to 6 months!

 

[Veena]

It must be a big adjustment!! I don't know if the studio in Bismarck is still there, but it could be worth looking into. If you have a home pole there are always the lessons on here too. 

[Veena]

Hello and welcome! I grew up in ND and still have family there! Where are you located? There is one studio in Bismarck and a great place in Fargo! But that is it….

[Veena]

My moms Apple Cider

Makes 2 Gallons

1 gallon apple juice or apple cider.

1 can Frozen Lemonade

3 cups Orange Juice 

1/4 cup sugar

4 cups water

6 Whole Cloves

6 Whole All Spice

4 Cinnamon sticks

Boil sugar and water for 10 mins. Then add Cloves, All Spice and Cinnamon sticks, Cover and let set for 1 hour.

Mix lemonade according to pkg. 

Combine, lemonade, 3 cups orange juice, apple juice (or apple cider) with spiced sugar water. Mix and enjoy!

Serve hot or cold. https://www.studioveena.com/img/smilies/icon_pumpkin.gif

[Veena]

Yep, post them on this thread

[Veena]

I'll dig through my recipes and post later! https://www.studioveena.com/img/smilies/icon_cheers.gif

[Veena]

Eva X…as I stated before, if someone would like advice or a critique, then the member will ask for it in the video description. Then, members here gladly critique with honesty. There was someone recently who was entering a competition, and she wanted to know what to work on and the advice given was very constructive…without being rude of course. 

I'll say again, MOST members posting are just looking to share or show what they have learned so critique is not really necessary, and support is important. 

Eva X, If you would like your video to be critiqued please feel free to write in your description that you are looking for critique and advice, it's that simple and we would be happy to help you out. 

[Veena]

PS…I want you all to know…when I comment, I mean what I say. If I complement you I mean it. https://www.studioveena.com/img/smilies/icon_heart1.gif

[Veena]

This is a place where dancers can share there progress with others who understand. We are proud of our supportive nature and will continue to strive for this. Those who are looking for a constructive criticism will ask for it on the video or in the video description. There is nothing wrong with constructive criticism, when it's wanted, and it's great feedback. But, not every posting is looking for feedback on things to improve, sometimes it just feels good to dance and share! 

There is a language barrier but I think that is seen more in the forum posts.